For the smoothie base:

  • 1/2 cup frozen blueberries
  • 1 frozen banana
  • 1/2 cup unsweetened almond milk (or your choice of milk)
  • 1/2 cup kale leaves or spinach (optional)
  • 1/2 cup rolled oats (to stay full until lunch time & for the added nutrients)


  1. Blend all the smoothie ingredients in a blender
  2. Top with any toppings you like, I used dragon fruit balls, blueberries, a sprinkle of dried edible corn flower

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