Veggie fries

I love fries (who wouldn’t right? :-)), but what I love more is making a healthy version of fries, so here is what I tried and I really loved! The nice thing about this recipe is you can use any veggie you like. I chose baby corrugate and okra (lady fingers).

 

Ingredients


Ingredients:

  • Veggies of choice (I chose five small courgette/zucchini and few okra)
  • about 25 grams of parmesan cheese (to grate)
  • about 25 grams of bread crumbs
  • 1 whisked Burford Browns egg
  • pinch of salt and pepper
  • some fresh chopped parsley to garnish
  • 1 Burford Browns egg (soft boiled)

Directions

  1. Preheat the oven to 180 degrees Celsius.
  2. Cut the courgettes into normal fries sized pieces. Dip the crougette and the okra (or any other veggie you’re using) into the whisked egg, then into the bread crumbs and place on a baking tray/baking sheet.
  3. Grate the parmesan on top and sprinkle with salt and pepper.
  4. Cook them for about 12 minutes or until golden crispy, turn them half-way through cooking.
  5. Dip in the soft boiled egg and enjoy.

Print Recipe
Simple Oceanic Chia Recipe
This is such a simple but beautiful chia recipe for a morning, oceanic chia pudding. Chia seeds are packed full of nutritional goodness and the spirulina powders are used to boost the recipes' already amazing health properties ( and create the gorgeous colours). The maple syrup and vanilla create a lovely subtle sweet flavour, low in refined sugars.
Prep Time 10 minutes
Passive Time 30 minutes
Servings
Jars
Ingredients
Chia pudding (per jar)
For the natural colours (per jar)
Toppings (optional):
Prep Time 10 minutes
Passive Time 30 minutes
Servings
Jars
Ingredients
Chia pudding (per jar)
For the natural colours (per jar)
Toppings (optional):
Instructions
  1. Mix all the chia ingredients together and stir well. Allow to soak for at least 30 minutes stirring well to avoid clumps (best overnight in the fridge).
  2. To stick fruits/veggies on the side of the jar, make sure to cut the fruit/veggie really thin and make sure the glass is dry.
  3. When chia pudding is ready, divide into three equal portions and add the green spirulina in one and the blue in the other and mix well (you will end up with three colours: white, blue and green)
  4. Layer them all and top with any toppings you like.
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