Black forest smoothie bowl


For the Smoothie base

  • 1 cup frozen mixed dark berries (blueberries, blackberries, cherries, redcurrant and red grapes)
  • 1/2 frozen banana
  • 1/2 cup coconut water (or your choice of milk)
  • 1/2 rolled oats (optional so you can stay full until lunch time)

For the toppings

  • Your choice of fruit (I chose dragonfruit, kiwi, passion fruit
  • Raw beetroot & Ginger Muesli (optional)


  1. Blend all the smoothie ingredients in a blender
  2. Place in a smoothie bowl
  3. Top with the toppings

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