Raspberry smoothie

Raspberry Smoothie Bowl

Pink Raspberry Smoothie Bowl

This pink raspberry smoothie bowl is a delicious, healthy way to start the day or for an any-time treat.

Raspberry smoothie

Anyone that has followed me on social media for any significant amount of time will know that I am absolutely smoothie bowl obsessed. They are ‘my thing’. Not only am I absolutely obsessed with them but also smoothie bowls helped to build my community and enabled me to share more and more recipes with you now through this blog and my social media accounts.

What I love about smoothie bowls could fit into an entire blog post of it’s own so I’ll try to keep things short & simple here.

Smoothie bowls enable you to get a healthy meal, while also feeling like you’re treating yourself. By using a mixture of frozen elements, you’re able to create this gorgeous thick mixture that is a ‘nicecream’ texture.

Yes, there is debate that smoothie bowls aren’t ‘as healthy’ as people like to think. This is because of the naturally occurring sugars within fruit that can make this a ‘high sugar’ treat. However, as previously stated, it’s important to note that this is from the naturally occurring sugars within the fruit! For me, it has always been about balance.

I live by the 80/20 rule. 80 percent on the time I like to eat a healthy, balanced diet and the other 20 percent I’ll eat whatever I want.

Smoothie bowls can be both healthy and a treat

This pink raspberry smoothie bowl is definitely both. Plus – depending on what your nutritional needs are then you can feel free to swap out toppings and fillings.

Simply by mixing banana, raspberries, yogurt, rose water and a dash of milk- you are left with a thick more-ish pink raspberry smoothie bowl that you can then top with your toppings of choice. I personally love to decorate my smoothie bowls and get  kick out of making these bowls as beautiful as they are delicious. Does anyone else feel the same way?

If you decide to have a go at making this pink raspberry smoothie bowl. Let me know in the comments below 🙂 I’d love to her what you think!

Makes: 1 raspberry smoothie bowl

Preparation Time: 5-10 mins

Ingredients

  • 1 cup frozen banana
  • 1 cup frozen raspberries
  • 1/4 tsp rose water
  • 1/2 cup yogurt
  • a dash of milk
    Raspberry smoothie ingredients

Decoration (optional):

  • a few edible flowers (completely optional)
  • dragonfruit
  • chocolate hearts
  • shredded coconut
    Raspberry smoothie toppings

Directions

    1. To make this pink raspberry smoothie bowl is incredibly simple. Blend all ingredients. Try to keep the liquids at the bottom of the blender to help your blender break up the frozen fruit. Depending on the power of your blender this can take a while to get to the perfect consistency. Serve in a bowl.
      Raspberry smoothie
    2. Top the smoothie  bowl with whatever you like. I chose dragonfruit balls, chocolate hearts and edible flowers. Sprinkle some shredded coconut and enjoy!
      Raspberry smoothie

And it really is as simple as that!. Now you know why I love to include smoothie bowls into my life.

To make things even easier for you. I like to pop a whole bunch of different fruits into the freezer after every shop I do. That way I always have things I can grab to make a smoothie bowl at any given time.

To save this pink raspberry smoothie bowl recipe for later:

Pink raspberry smoothie bowl

 

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