Tropical Mango Salad

  • Author: Alpha Foodie
  • Total Time: 20 minutes
  • Yield: Party Portion


This Healthy rainbow summer salad is perfect for entertaining! With a tropical mango twist and rainbow veggies including sweetcorn & avocado, this fresh and delicious salad is sure to impress!



ingredients for the healthy rainbow summer salad with mango, sweetcorn and avocado. healthy bbq recipe

  • 2 cups lettuce
  • 1 cup cherry tomatoes
  • 1 red onion
  • 1 avocado
  • 2 limes
  • 2 sweet corns on a cob
  • 1 mango
  • a handful of cilantro
  • 1 chilli pepper
  • 2 tBsp olive oil
  • salt & pepper to taste


  1. Boil the corn on medium heat for 5-7 minutes. Alternatively, you can microwave it for 3-4 minutes on high power. 
  2. Chop the veggies and juice the lime. 
  3. Mix all ingredients,  top with olive oil, salt & pepper and cilantro. 

  • Category: main
  • Cuisine: salad

Keywords: rainbow food, salad, summer salad, healthy lunch, sweetcorn, bbq recipes, healthy bbq, vegetarian bbq ,

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