This frozen berry smoothie makes for a nutritious breakfast or snack. Packed with antioxidants, my mixed berry smoothie recipe is here to push your ice cream cravings aside with a cool, fruity hit of something dessert-like, but totally healthy.
This step is optional but I recommend it if you want a cold fresh smoothie without adding ice. The night before, peel your banana, slice it, and freeze it. That way it's ready to make your smoothie the next day. If you don't have frozen fruit, you can freeze that too!
Add the milk and yogurt to the blender, then tip in the berries. Add your banana, then add the vanilla and honey to taste – plus any extras you're including. Put on the lid – and blend!
Pour into a glass or a large mason jar. I love adding a sprig of fresh mint but you can add any other optional toppings.
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Notes
Optional Add-ins
Chia Seeds: These are rich in omega-3 and antioxidants and packed full of fiber. They'll break down when you blend your smoothie.
Spinach: Particularly high in Vitamin A, C, K1, Folic Acid, Iron, and Calcium.
Flax Seeds: They're highly nutritious and packed full of additional fiber.
Fresh Mint: A natural anti-inflammatory and anti-bacterial.
Cacao Nibs: If you want a chocolatey twist to make your smoothie more dessert-like, cacao nibs are high in monounsaturated fat and protein.
Acai Berries: A superfood, packed full of Vitamin C antioxidants. These are best used when fresh, rather than frozen.
Kale: A classic green smoothie ingredient, kale is high in fiber, iron, and Vitamin K, as well as being a natural anti-inflammatory.
To make vegan:
In place of dairy milk and yogurt, use plant-based alternatives. Try to pick a Greek-style yogurt so the berry smoothie stays thick. Or add a spoonful of peanut butter or almond butter to create a more creamy texture.
Honey is easily replaced with dates, maple syrup, and molasses for a kick of sweetness.