Healthy Omega Seed Mix (high protein, high fiber, nutrient-dense)
This tasty 5-seed omega seed mix combination is packed with rich flavor, vitamins, minerals, and the all-important Omega-3s! A delicious 'nutrient booster' for tons of meals!
Simply mix the seeds together and store in an airtight container - such as a glass jar.
How To Store
While you can keep this seed mix at room temperature for 1-2 months (depending on how fresh the seeds are). Make sure to keep them in a cool, dark place, to help to maintain the omega-3 fatty acids- that lose their health benefits when exposed to heat and light.Keeping the blend in an airtight container in the fridge can help to increase the shelf life by months. Moreso, keeping the mixture in the freezer will help to keep the seed mix for well over a year.
Video
Notes
If you prefer the omega-3 sprinkle to be slightly broken up/ground, it's best to do this in smaller batches and keep the ground seed mix in the fridge for up to 1 month.
You can flavor the seeds for a tasty and nutritious snack. I.e. with a little soy sauce, salt, and pepper in the oven at 350ºF/175ºC for 14-18 minutes, flipped once. The heat will destroy some of the nutrients though.
Avoid using unshelled hemp seeds, as they are fairly hard on your teeth.
Check out the blog post for plenty of suggested uses for this seed mix!