7+ Healthy, nutrient-dense breakfast quesadillas/wraps using the viral tortilla hack. From cheesy omelette style fillings to Middle Easters Za'atar salad, there's a delicious breakfast wrap for all!
The fillings (as mentioned in post)like eggs, spinach, cheese, avocado, etc.
Instructions
Cut from the center of the tortilla to the edge so that when you flip either side of the cut upwards, it will fit snug against the edges of the tortilla.
Decide the number of sections you want & add the fillings. For most of these breakfast wraps, I use four fillings/sections, which is the easiest to plan out. Just visually divide the wrap into four sections. If you imagine that the cut you made in the tortilla is a clock hand pointing down to 6, then the four sections would be 1-3,3-6,6-9, and 9-12. You can do something similar with 2 or 3 sections. Use the images/video as a reference. Once you've divides the tortilla into sections, then add your fillings to each section. If you are adding eggs, make sure to prepare them in advance (boiled eggs, scrambled eggs, or fried eggs are great additions to a breakfast tortilla). Check the blog post for suggested ingredient combinations.
Fold the tortilla – begin by folding the wrap upwards from the right side of the cut you made until it covers an entire section of filling and then repeat (left and then down) until you have a completely folded tortilla. You can also do this from the left side of the cut and move up, right, and down when folding.
Optional – heat to create breakfast quesadillas by placing it in a sandwich press/grill pan or a large skillet/pan, you can make a crispy, melty, delicious breakfast quesadilla in minutes.
Video
Notes
The majority of these breakfast quesadillas are super versatile. I've added my favorite combination of fillings but you can add any of your own.
Feel free to use low-carb or gluten-free tortillas, if needed.
The majority of these breakfast wrap recipes should be freezer-friendly (from raw or cooked). To do so, wrap tightly in plastic wrap (or beeswax wrap) or store in freezer-friendly bags.
You can heat them up from frozen within a toaster, using a toaster bag (to contain the fillings, just in case).