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5
from
10
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Tropical Mango Salad
This Healthy rainbow summer salad is perfect for entertaining! With a tropical mango twist and rainbow veggies including sweetcorn & avocado, this fresh and delicious salad is sure to impress!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
Mexican
Diet:
Vegan
Freezer friendly:
No
Shelf life:
2 Days
Servings:
3
Servings
Author:
Samira
Ingredients
2
cups
lettuce
1
cup
cherry tomatoes
1
red onion
1
avocado
2
limes
2
sweet corns on a cob
1
mango
a handful of cilantro
1
chilli pepper
2
tBsp
olive oil
sea salt
to taste
black pepper
to taste
US Customary
-
Metric
Instructions
Boil the corn on medium heat for 5-7 minutes. Alternatively, you can microwave it for 3-4 minutes on high power.
Chop the veggies and juice the lime.
Mix all ingredients, top with olive oil, salt & pepper and cilantro.
Video
Nutrition
Calories:
332
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Sodium:
29
mg
|
Potassium:
926
mg
|
Fiber:
10
g
|
Sugar:
19
g
|
Vitamin A:
1606
IU
|
Vitamin C:
86
mg
|
Calcium:
53
mg
|
Iron:
2
mg