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Peach Smoothie Recipe
This peach smoothie is a refreshing, light, and delicious summery treat! Perfect for a healthy fruit-filled breakfast or snack! You just need a few ingredients and under 10 minutes to prepare it.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegan, Vegetarian
Freezer friendly:
1 Month
Shelf life:
1 Day
Servings:
2
Author:
Samira
Equipment
Blender/Food processor
Ingredients
4
peaches
large, ripe, fresh or frozen (2 cups chopped)
1
banana
1
cup
almond milk
or your choice of milk
1/2
cup
yogurt
1
Tbsp
honey
optional, if you prefer the smoothie sweeter
1/2
tsp
vanilla extract
optional
1/4
tsp
ground cinnamon powder
optional
1/8
tsp
ground ginger powder
optional
1/2
cup
ice
optional
US Customary
-
Metric
Instructions
Slice your peaches in half and remove the stone. You can use a knife or a spoon to scoop out the pit.
Put your peaches into the blender, then add the other ingredients. Blend until completely combined.
It's best to enjoy this fruit smoothie recipe immediately or on the same day.
Notes
If you're using
frozen peaches
, sub out the ice – you won't need it.
If you're using
canned peaches
, skip the honey – it'll make the smoothie too sweet.
How can you tell if peaches are ripe?
Each fruit is different, but here are the three ways to tell if your peach is ripe:
Touch
: The peach should be soft to the touch, but not mushy. There should be a little give on the flesh.
Smell
: It should smell sweet – and relatively strong. If there's no smell, there's probably no flavor.
Colour
: A ripe peach is usually dark yellow or colored red by the sunshine. If there's any green on the skin, it's not ripe.
Check the blog post for more tips and answers to top FAQs!
Nutrition
Calories:
269
kcal
|
Carbohydrates:
56
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
234
mg
|
Potassium:
682
mg
|
Fiber:
7
g
|
Sugar:
44
g
|
Vitamin A:
1077
IU
|
Vitamin C:
18
mg
|
Calcium:
244
mg
|
Iron:
1
mg