How to make a simple anti-inflammatory golden milk powder spice mix (aka turmeric latte mix) with just 5 spices and in 5 minutes! Use it to prepare golden milk and golden lattes (turmeric latte) – packed with nourishing, healthful, immune-boosting benefits!
Mix all of the ingredients in a bowl and then transfer to an air-tight container - voila!
This blend can be stored at room temperature for around 4 months or kept within the fridge for slightly longer. I recommend you store the spice blend in a cool, dark location like a kitchen cupboard. The shelf life for this spice blend will depend on how old your spices are. With fresh spices, you could potentially store this golden milk mix for up to 2 years. However, for the most potent flavor and results, I aim to use it within 4-6 months then make a new batch with new spices.
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Notes
Optional add-ins:
Nutmeg: nutmeg and cinnamon pair wonderfully. Use a generous pinch.
Cloves: cloves have a strong flavor, so a tiny pinch is all you'll need.
Vanilla: you can use the seeds for a vanilla pod OR some vanilla powder. This isn't a "classic" addition to a turmeric latte mix but tastes delicious with the combination of spices.
Coconut milk powder: adding a milk powder will provide the mix with the fat needed to help absorb the curcumin but allow you to top it up with hot water instead of having to heat milk. I recommend adding one cup and then increasing how much of this spice you use per drink to around 1 Tbsp (I haven't tested this, so you might want to experiment with amounts to find your perfect amount).
How To Use Golden Spice?This spice mix is traditionally used for delicious golden milk, whether as a warm turmeric latte (aka golden milk latte) or an Iced drink. However, I also love to use this to make a soothing turmeric powder tea.Aside from drink recipes, you can add this spice blend to soups and stews, milkshakes, yogurt bowls, sprinkle over roast vegetables, add to pancakes and oatmeal, or even add to egg dishes (or scrambled tofu!).For Golden Milk: You'll need 1 tsp (up to 2tsp) of this golden milk powder, a tsp or so of maple syrup (or another natural liquid sweetener like raw honey – if not vegan), and 1 cup of dairy-free milk.First, keep a couple of teaspoons of milk to one side and mix with the sweetener and powder in a small saucepan to create a "paste." Add your dairy-free milk of choice (I like to use coconut milk or almond milk) and lightly whisk, heating for 5-10 minutes until hot, but not boiling. For Iced Golden Milk: Prepare the "paste" in your glass of choice then add the milk, leaving space for ice cubes. Mix the milk combo well and then add the ice cubes. For more of a "milkshake," you could even add some whipped coconut cream on top (or enjoy this golden Frappuccino). For Golden Tea: You'll need 1 tsp golden milk powder, a tsp or so of natural sweetener (maple syrup, date syrup, raw honey – if not vegan), 1 cup of water, and optional lemon slices. In a similar method to the golden milk, simply mix all ingredients in a small saucepan and heat on low/medium heat for 10-15 minutes. Allow it to simmer gently but not boil. When ready, pour into your cup of choice and add a couple of lemon slices or even some lemon juice. You could also add 1/2 tsp of this powder to this Ginger Tea recipe. Additional notes:
For a "spicier" blend: you can increase the amount of ginger and/or black pepper in the golden milk mix slightly.
Adjust the batch amount: you need around 1-1½ teaspoons of turmeric mix per beverage. So adjust the amount of spices used based on how much of a "stock" you'd like to have.
Adjust the spice ratio: after preparing your first turmeric drink with this golden milk powder recipe, you can adjust any of the spices (i.e., add more cinnamon, etc.).
The texture: note that because this spice mix is made entirely with ground spices, the finished turmeric drink may be a little grainy. Whisking the mixture well while heating the milk helps, but it may still be slightly grainy. I prefer to keep it this way to make the most of the health benefits. However, if the texture really bothers you, strain the mixture before drinking it.
Allow your turmeric drink to sit for a minute or two: this gives the spices a chance to rehydrate and distribute evenly into the drink.
For optimum curcumin absorption: the curcumin within the turmeric is where a TON of the health benefits comes from. For our bodies to absorb it, the turmeric needs to be consumed with black pepper and fat (in this case, full-fat non-dairy milk like coconut milk or cashew milk).
To add extra fat: depending on what milk you use, there may not be enough "fat" content for the curcumin to bind to. In this case, I suggest adding a tsp of coconut oil or something like coconut butter. Alternatively, you could add a spoonful of homemade cashew butter or similar "fatty" nut butter.
Turmeric stains: be careful to wear darker clothing when working with turmeric as it stains easily. If you end up with a mess on your hands, here are tried and tested methods to clean turmeric stains!
Check the blog post for more tips, health benefits, and answers to top FAQs!