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How to make Naturally Flavored Water
Using fruits, herbs and spices you can "spice" up your drinking habits!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
Global
Diet:
Vegan
Freezer friendly:
Yes
Shelf life:
3 Days
Servings:
4
cups
Author:
Samira
Equipment
water jug or bottle
Ingredients
4
cups
water
fruit or herbs or choice
check the notes for delicious combos
ice cubes
optional
US Customary
-
Metric
Instructions
Wash the fruit or herbs. Depending on what you have chosen, cut or slice the fruit.
Add the flavorings to the jug or water bottle.
Muddle or smudge the fruit/herbs to release extra flavor (optional).
Fill to the top with water.
Stir and enjoy!
Notes
The combinations:
Lemon, mint & ginger
Thyme & lemon
Raspberry, lemon & mint
Citrus & cucumber
Grapefruit
Strawberry , mint & lemon
Raspberry & lime
Watermelon & rosemary
Pineapple & mint (also would be amazing with coconut water)
Mango & lime
Peach, mint & lemon
Kiwi, strawberry & mint
Blueberry, mint & lemon
Apple, cinnamon and star anise
Blood orange, pomegranate & mint
Blackberry & mint
Blackberry & sage
Blackberry & lavender
Roses, rosewater, pomegranate & lime
And any other combination you'd like.
Nutrition
Serving:
1
Cup
|
Calories:
8
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
12
mg
|
Potassium:
37
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
14
mg
|
Calcium:
14
mg
|
Iron:
1
mg