Crispy baked chicken thighs
These baked chicken thighs come out irresistibly crispy on the outside and juicy inside, seasoned with a simple, flavor-packed mix of pantry spices.
Servings: 8
Ingredients
- 2 pounds chicken thighs bone-in skin-on
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/2 tablespoon paprika
- 1 tablespoon Italian seasoning or oregano
- 1 teaspoon lemon pepper seasoning
- 1/4 teaspoon chili powder optional, for a hint of heat
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top. Lightly spray the rack with oil (optional, for easier cleanup and to prevent sticking).
- In a small bowl, combine the salt, garlic powder, onion powder, paprika, Italian seasoning, lemon pepper, and chili (if using).
- Pat the chicken thighs completely dry with paper towels — this helps the skin crisp up beautifully.
- Brush each thigh evenly with olive oil.
- Generously coat both sides of the chicken with the seasoning mix, pressing it in gently for maximum flavor.
- Arrange the chicken skin-side up on the prepared rack and bake for 40 minutes, or until the internal temperature reaches 165°F to 170°F (74–77°C).
- Let rest for 5 minutes before serving.
Nutrition
Calories: 253kcal | Carbohydrates: 3g | Protein: 16g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 372mg | Potassium: 241mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 325IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 1mg