How to Make Celery Juice (In a Juicer)
How to juice celery to enjoy alone or in juice blends as a fresh and nourishing beverage.
Servings: 2
Equipment
Ingredients
- 28.5 oz celery organic is best
This will yield about 2.5 cups (600 ml) of juice
Instructions
- Wash and trim the celery stalks, making sure to remove any dirt.
- Feed the celery into your juicer, give the final juice a stir, and enjoy!
Video
Notes
- Use organic celery: (When possible) This will help you avoid consuming large quantities of pesticide chemicals. Celery is on the Dirty Dozen list.
- Don't discard the pulp: There are several ways to use it listed in the post.
- Fresh juice is best: Consume it immediately to consume the maximum amount of vitamins, minerals, and active enzymes before oxidization breaks them down.
- The best juicer: I recommend using a slow juicer or masticating juicer to reduce heat and keep the flavor fresh in your green juice.
- To dilute the juice: If you can't drink it alone, try diluting it with a little water/coconut water or turn it into a delicious green juice.
- Celery juice has a light, refreshing taste and can be enjoyed on its own or mixed with other ingredients.
- To make celery juice in a blender: Blend the celery (cut into small chunks) with about ½ cup of water or coconut water until smooth. Then, strain the juice through a fine-mesh strainer or nut milk bag, squeezing/pressing well to extract all the juice.
Nutrition
Serving: 1cup | Calories: 57kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 323mg | Potassium: 1050mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1814IU | Vitamin C: 13mg | Calcium: 162mg | Iron: 1mg