Sautéed Broccoli
Learn how to sauté broccoli with olive oil, garlic, and parmesan for a flavorful, nutritious side dish. Quick and easy, it perfectly complements any main meal.
Servings: 4
Ingredients
- 1 head broccoli cut into florets
- 2 Tbsp olive oil
- 2 Tbsp water
- 1/2 tsp salt or to taste
- 1/4 tsp black pepper or to taste
- 1 clove garlic minced
Optional, for serve
- grated parmesan cheese
- lemon cut into wedges
Instructions
- Wash and cut the broccoli into even-sized florets. Mince or grate the garlic. If using, grate or shave the parmesan.
- In a large pan, heat the oil over medium heat. Add the broccoli florets in a single layer. Sprinkle with salt and pepper, and sauté for 2 minutes.
- Add the water and cover the pan with a lid. Cook for about 3-5 minutes, flipping halfway, until the broccoli is tender-crisp but easy to pierce with a knife or a fork.
- Stir in the minced garlic and sauté for 1 minute until fragrant.Remove the heat and enjoy the sauteed broccoli.
Video
Notes
To store: Keep any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a splash of water or warm in the microwave.
Check the blog post for serving suggestions and more tips!
Nutrition
Calories: 116kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 346mg | Potassium: 485mg | Fiber: 4g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 136mg | Calcium: 74mg | Iron: 1mg