Simple Homemade Hemp Milk
How to make hemp milk - a simple homemade hemp milk recipe using just two ingredients for a creamy, high-protein, dairy-free milk alternative.
Servings: 4
Equipment
Instructions
- Add the one cup of shelled hemp seeds and four cups of filtered water to a high powered blender or food processor. Blend till smooth and creamy.
- Transfer to a nut milk bag and drain the milk into a large bowl.
- The remaining pulp can then either be spooned into your morning porridge or smoothie bowl if you want this recipe to be waste-free. Alternatively, you should be able to compost the pulp.
- Voila your milk is ready. This homemade hemp milk should be stored in an airtight container in the fridge for up to a week.
Video
Notes
Flavour Variations:
I have kept my recipe to an absolute minimum by simply using water and hulled hemp seeds for this recipe. You can also, optionally, add a couple of pitted Medjool dates and a pinch of salt.
For other natural sweeteners, you could add maple syrup, agave nectar, homemade vanilla extract etc. You could also add some cacao powder to make a hemp 'chocolate milk'.
Nutrition
Serving: 1Cup | Calories: 70kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 152mg | Potassium: 110mg | Fiber: 2g | Vitamin A: 499IU | Calcium: 306mg | Iron: 2mg