Super Easy Berry Smoothie
This frozen berry smoothie makes for a nutritious breakfast or snack. Packed with antioxidants, my mixed berry smoothie recipe is here to push your ice cream cravings aside with a cool, fruity hit of something dessert-like, but totally healthy.
Servings: 2
Equipment
Ingredients
- 9 oz mixed berries frozen, about 2 cups; or fresh
- 1 banana medium-sized
- 1 cup plain yogurt
- 1 cup milk dairy or plant-based
- 1/2 tsp vanilla extract optional
- 1 Tbsp honey
Instructions
- This step is optional but I recommend it if you want a cold fresh smoothie without adding ice. The night before, peel your banana, slice it, and freeze it. That way it's ready to make your smoothie the next day. If you don't have frozen fruit, you can freeze that too!
- Add the milk and yogurt to the blender, then tip in the berries. Add your banana, then add the vanilla and honey to taste – plus any extras you're including. Put on the lid – and blend!
- Pour into a glass or a large mason jar. I love adding a sprig of fresh mint but you can add any other optional toppings.
Video
Notes
Optional Add-ins: chia seeds, spinach, flax seeds, fresh mint, cacao nibls, acai berries, kale.
To make vegan:
- In place of dairy milk and yogurt, use plant-based alternatives. Try to pick a Greek-style yogurt so the berry smoothie stays thick. Or add a spoonful of peanut butter or almond butter to create a more creamy texture.
- Honey is easily replaced with dates, maple syrup, and molasses for a kick of sweetness.
Nutrition
Calories: 254kcal | Carbohydrates: 41g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 114mg | Potassium: 637mg | Fiber: 5g | Sugar: 30g | Vitamin A: 338IU | Vitamin C: 9mg | Calcium: 303mg | Iron: 1mg