Best Ever Chickpea Soup
Make a comforting chickpea soup, and enjoy a warming bowl with crusty bread. It is the perfect meal for a cold night.
Servings: 6
Ingredients
- 30 oz chickpeas 2 x 15 oz cans, drained and rinsed
- 14.5 oz diced tomatoes 1 can
- 4 cups vegetable broth or chicken broth
- 6 oz onion 1 large (1 cup diced)
- 5 oz carrots 2 medium (1 cup diced)
- 4 oz celery 2 stalks (1 cup chopped)
- 11 oz potato 1 large (1.5 cups chopped)
- 9 oz leek 1 large (2.5 cups chopped)
- 2 cloves garlic large, finely minced
- 3 Tbsp olive oil
- 2-3 sprigs fresh thyme
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 1/2 tsp ground turmeric powder
- 1/4 tsp chili powder
- 1/4 tsp black pepper
- 1/2 tsp sea salt
- 3 Tbsp lemon juice from 1 lemon
- fresh parsley chopped, for garnish
Instructions
- Drain and rinse the canned chickpeas. Chop or dice the onions, carrots, celery, potato, and leek. Chop or mince the garlic.
- In a large saucepan or Dutch oven, heat the oil over medium heat. Sauté the onions for 3-5 minutes until translucent. Stir in the garlic and sauté for about 20 seconds.
- Add the leek, carrots, celery, thyme, cumin powder, oregano, turmeric powder, chili powder, black pepper and salt. Mix and sauté for 3-5 minutes to soften the vegetables.
- Stir in the diced tomatoes, potatoes, vegetable broth, and chickpeas, and bring to a boil.
- Reduce the heat and simmer the soup, covered, for 20-25 minutes until cooked through and tender.
- Remove from the heat and stir in the lemon juice and parsley. Taste and adjust the seasoning to your liking Serve the chickpea soup alone or with bread.
Video
Notes
To store: Any leftovers can be kept in an airtight container in the refrigerator for up to 4-5 days. They can also be reheated on the stovetop or in the microwave.
To freeze: It's best to store the soup in portion-sized freezer-safe containers. Label the containers and freeze them for up to 3 months. Thaw in the fridge overnight, then reheat in the microwave or on the stovetop until warmed through. If needed, add a splash of water or broth to reach your desired consistency.
Check the blog post for more tips!
Nutrition
Calories: 303kcal | Carbohydrates: 46g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 1279mg | Potassium: 816mg | Fiber: 10g | Sugar: 8g | Vitamin A: 5213IU | Vitamin C: 22mg | Calcium: 132mg | Iron: 4mg