Enjoy a creamy, cozy red lentil soup made with red lentils, carrots, onions, and a warming, aromatic broth. A comforting soup just like Grandma used to make!
Prep Time5 minutesmins
Cook Time30 minutesmins
Total Time35 minutesmins
Course: Soup
Cuisine: Middle Eastern
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6
Author: Samira Kazan
Ingredients
12ozred lentils2 cups washed and cleaned
8cupsvegetable brothor chicken broth
2ozcarrot1 medium (1/2 cup diced)
8ozonion1 large (1.5 cups chopped)
2Tbsptomato paste
1/4cupparsleyor cilantro (chopped)
1/4cupolive oil
3Tbsplemon juicefrom 1 lemon
2clovesgarlic1/2 Tbsp minced
1/2Tbspground cumin
1/2Tbspgingergrated
1/2tspsea salt
1/4tspblack pepper
1/4tspchili powder
Instructions
Rinse the red lentils under cold water. Dice the carrot and onion, mince the garlic and ginger, and chop the parsley.
In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 3-5 minutes until soft and translucent. Stir in the ginger and garlic and sauté for 20 seconds.
Incorporate the carrot and tomato paste and sauté for 2 more minutes. Add the lentils, vegetable broth, salt, cumin, chili powder, and black pepper and stir well.
Bring to a boil, then lower the heat and cover the pot. Simmer for 20-25 minutes or until the lentils are tender and fully cooked.
Blend a portion of the soup and add it back into the pot. Stir in lemon juice and chopped parsley.The red lentil soup is now ready to enjoy with a side of crusty bread.
Video
Notes
Storage: Store leftover soup in the fridge for up to 5 days. If it thickens too much in the fridge, stir in a little broth or water while you reheat it to reach your desired soup consistency. This soup also freezes well—portion it out and freeze for up to 3 months. To thaw, just move it to the fridge overnight and then reheat on the stovetop