Healthy Muesli Recipe
This muesli recipe is nutty, chewy, and easy to customize. Make a big batch once, then enjoy quick breakfasts all week.
Servings: 23 servings of 1/4 cup each
Equipment
Ingredients
- 3 cups rolled oats
- 0.5 cup almonds
- 0.5 cup raw pumpkin seeds
- 0.5 cup raw sunflower seeds
- 0.5 cup chia seeds
- 0.33 cup goji berries
- 0.33 cup coconut chips
- 0.25 cup cranberries
- 0.25 cup dried apricots
- 1 tsp ground cinnamon powder
Instructions
- Chop almonds and apricots into small pieces.
- For raw muesli, mix oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, goji berries, coconut chips, cranberries, and cinnamon in a large bowl. Transfer to an airtight container.
- For toasted muesli, spread oats, almonds, pumpkin seeds, sunflower seeds, and coconut chips on a baking tray. Bake at 325°F for 10–15 minutes until lightly golden and aromatic, stirring once. Cool completely.
- Add cranberries, apricots, and cinnamon after cooling. Store airtight at room temperature.
- Serve cereal-style with milk, layered into a yogurt parfait with fruit, or soaked overnight for a creamy texture.
Video
Notes
Make-ahead: Mix once, store airtight, and portion 1/4 cup per serving. Soaked muesli keeps 5–6 days in the fridge. Perfect for meal prep.
Check the blog post for more tips and serving suggestions!
Nutrition
Serving: 0.25cup | Calories: 113kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 128mg | Fiber: 3g | Sugar: 1g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg