Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
4
votes
strawberry and cranberry smoothie bowl
Cranberries are a powerhouse ingredient for our health but can be bitter to some. This strawberry and cranberry smoothie is delicious and mixes the nutritional value and taste into one delicious vegan smoothie bowl!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Freezer friendly:
1 Month
Shelf life:
1 Day
Servings:
1
bowl
Author:
Samira
Ingredients
1
banana
frozen
1/4
cup
cranberries
fresh or frozen
1/2
cup
strawberries
frozen
1/2
cup
almond milk
or your choice of milk
1
tsp
maple syrup
optional
1
tBsp
protein powder
optional
US Customary
-
Metric
Instructions
Blend all ingredients.
Top the bowl with whatever you like. I chose dragon fruit balls & raspberry covered energy hearts.
Notes
This post was originally published in 2017 and has been updated for accuracy and comprehensivenessÂ
Nutrition
Serving:
1
Bowl
|
Calories:
232
kcal
|
Carbohydrates:
42
g
|
Protein:
14
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
23
mg
|
Sodium:
187
mg
|
Potassium:
575
mg
|
Fiber:
6
g
|
Sugar:
24
g
|
Vitamin A:
76
IU
|
Vitamin C:
56
mg
|
Calcium:
207
mg
|
Iron:
2
mg