This bulgur wheat salad is a delicious, nutritious, filling side dish or salad recipe. A healthy earthy dish that gets its spice and flavor from the green bulgur mix.
Make the Kamouneh (green bulgur wheat mix). Add the greens, spices, and bulgur wheat to a food processor and process until finely chopped and well blended. Pausing to scrape down the sides of the jug occasionally.
Dice the tomatoes. In a large bowl, add the bulgur wheat, tomatoes, tomato paste, green bulgur wheat, and salt. Incorporate all the ingredients by hand or with a spoon.
Set aside for 5-10 minutes or until the bulgur absorbs the tomato juices and gets softer.In the meantime, chop the parsley, fresh mint, and scallions. You can also add other vegetables you like - so chop them now too. Make sure to pat dry the greens well before chopping them. If they are added wet to the bulgur wheat mix, it will get a paste-y consistency.
Add everything to the bowl and pour the extra virgin olive oil. Mix well. Enjoy!
Notes
Eating this dish immediately is best to enjoy the tangy tomato and herby flavors. Serve with pita bread, radish, cucumber, or even pickles.For softer bulgur wheat - soak in 1/2 cup water for about 30 minutes. Then drain well and use in the salad. Traditionally (not soaked), it will have a bit of a crunch.