Beet Juice Recipe (2 Methods)
How to make beet juice with or without a juicer. This sweet and earthy beetroot juice is loaded with vitamins, minerals, and antioxidants. Optional add-ins included.
Servings: 3
Equipment
- Blender/Food processor -AND-
Instructions
- Wash the beets well. Fill a bowl with water and brush away any dirt with a vegetable brush. Rinse them well.
- Roughly chop the washed beets into 4-8 pieces. Then juice them following your preferred method.
Juicer method
- Feed the beet pieces through the juicer chute. The machine will do all the work. Enjoy!
Blender method
- Place the beet pieces into a blender and pour 1/4-1/3 cup of water. Blend until smooth and juicy.
- Transfer the mixture to a nut milk bag or fine mesh strainer layered with cheesecloth and strain the juice from the pulp. Enjoy!
Video
Notes
Store: I recommend consuming the homemade juice immediately for maximum nutrients and freshness. However, any leftovers can be stored in an airtight bottle or jar in the fridge for 1-2 days.
Freeze: You can freeze the beets detox juice for three months in Ziplock bags, freezer-safe jars, or ice cube trays (depending on the material, expect to stain). Allow it to thaw in the fridge overnight before enjoying it.
Beet-ginger juice with lemon: Beet juice can taste overwhelmingly earthy alone, so I love adding ginger and lemon.
Check the blog post for more tips and flavor variations.
Nutrition
Serving: 200ml | Calories: 111kcal | Carbohydrates: 25g | Protein: 4g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 200mg | Potassium: 835mg | Fiber: 7g | Sugar: 17g | Vitamin A: 85IU | Vitamin C: 13mg | Calcium: 41mg | Iron: 2mg