Date Paste (One Ingredient)
Learn how to make date paste with just one ingredient, a blender, and a few minutes. This natural sweetener is a must-try alternative to processed sugar.
Servings: 24
Equipment
Ingredients
- 1 lb dates any type, fresh. I used Medjool dates, pitted (about 26 dates)
This will yield about 1.5 cups.
Instructions
- If needed, remove the date pits. To do so, you can cut or pull apart the date to release the pit.
- Optional: Soak the dates in hot water for 30 minutes to soften them. This is only necessary if the dates are too dry or your machine is not very strong.
- Place the pitted dates into the blender or food processor and process until smooth and paste-like. Depending on your machine, this can take some time. Give it a break every few minutes to avoid overheating.If you’re struggling to blend it into a paste, add some hot water to your machine, one tablespoon at a time.
- When the mixture is smooth, homogenous, and lump-free, the date paste is ready. You can then use it or transfer it to an airtight container and store it for later.
Video
Notes
To Store: The date paste can be stored in a clean, airtight container in the fridge for up to 3-4 months. If you used water to make the paste, then store it for up to 1 month.
To Freeze: Place in a freezer-safe container or portion into ice cube trays (into Tbsp portions). Then freeze for 12+ months (or for up to 6 months if you used water to make the paste).
Check the blog post for more tips and how to use the date paste!
Nutrition
Serving: 1Tbsp | Calories: 59kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 138mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg