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Mixed berry smoothie bowl square
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5 from 3 votes

Mixed Berries Smoothie

This Mixed Berries and Kale Smoothie makes for a super healthy breakfast - it's so refreshing and the combination of the berries, yogurt and kale is a great nutritious choice for breakfast or an afternoon snack. 
Prep Time2 mins
Blending3 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Freezer friendly: 1 Month
Shelf life: 1 Day
Servings: 1 serving
Calories: 377kcal
Author: Alphafoodie

Ingredients

  • 1 Banana
  • 1/2 cup kale
  • 1 cup mixed berries
  • 1/4 cup natural yogurt
  • 1.5 cups almond milk
  • 1 tBsp protein powder
  • 1 tBsp oat flour optional

Instructions

  • Add the almond milk and natural yogurt in your blender/food processor.
  • Add the rest of the ingredients.
  • Blend till smooth and enjoy! 
    If you add less of the milk (or replace it completely with the yogurt), you can serve in a bowl, add some (optional) toppings like extra fruit or shredded coconut, and enjoy that way.
  • The smoothie is best consumed immediately. If you have any leftovers, you can freeze them in ice cube trays or freezer-safe container for up to a month.

Video

Nutrition

Serving: 1smoothie | Calories: 377kcal | Carbohydrates: 59g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 554mg | Potassium: 808mg | Fiber: 9g | Sugar: 32g | Vitamin A: 3554IU | Vitamin C: 54mg | Calcium: 632mg | Iron: 2mg