Mixed Berries Smoothie
This Mixed Berries and Kale Smoothie makes for a super healthy breakfast - it's so refreshing and the combination of the berries, yogurt and kale is a great nutritious choice for breakfast or an afternoon snack.
Servings: 1 serving
- 1 Banana
- 1/2 cup kale
- 1 cup mixed berries
- 1/4 cup natural yogurt
- 1.5 cups almond milk
- 1 tBsp protein powder
- 1 tBsp oat flour optional
Add the almond milk and natural yogurt in your blender/food processor.
Add the rest of the ingredients.
Blend till smooth and enjoy! If you add less of the milk (or replace it completely with the yogurt), you can serve in a bowl, add some (optional) toppings like extra fruit or shredded coconut, and enjoy that way.
The smoothie is best consumed immediately. If you have any leftovers, you can freeze them in ice cube trays or freezer-safe container for up to a month.
Serving: 1smoothie | Calories: 377kcal | Carbohydrates: 59g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 554mg | Potassium: 808mg | Fiber: 9g | Sugar: 32g | Vitamin A: 3554IU | Vitamin C: 54mg | Calcium: 632mg | Iron: 2mg