Busy schedule? No time to think about dinner? Need help organizing and planning the meals for the week? You’ve come to the right place!

I’ve put together weekly meal plans to help you organize your busy weekly dinners and save time and money. I’ve included five dinner recipes and a bonus breakfast or snack idea to keep you going throughout each week. The recipes are preset for a family of four, but you can quickly and easily customize them to your liking. All the meal plans are free and include downloadable PDFs with the meals, suggested sides, a grocery list, and tips to make meal planning easier.

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Latest meal plans

What I include in these meal plans

I’ve organized these meal plans into practical, easy-to-follow recipes and shopping lists. Each plan includes:

  • Five main dish ideas: Vegetarian, meat, and fish options for a nutritious and balanced diet.
  • A bonus recipe: Each week, find a delicious breakfast or snack idea.
  • Tips
  • Optional pairing
  • Printable grocery list

Meal plan tips

Each meal plan PDF includes a quick run-through of the recipes for the week with cooking tips and top notes from me. The recipes are perfect for a family of four. I also provide some optional pairings. While some recipes stand alone as a full meal, you need to pair others with side dishes to make a complete meal.

FREE Grocery list

Each Meal Plan includes a detailed grocery list with all the groceries you’d need to make the five recipes.

All Meal Plans