A simple DIY on how to juice ginger with and without a juicer – plus some idea on how to use this highly nutritious, superfood ginger juice and even save the pulp!
We’re no strangers to ginger juice on this blog. In fact, you may have already seen my recipes for Ginger Lemon Juice and Cayenne Immunity Shots, or Simple Beetroot And Ginger Juice Recipe. Well this post is taking things back to the basics: how to juice ginger (with and without a juicer).
Ginger juice is strong, with a kick of flavor and heat that is very refreshing and adds a lot of character to a number of dishes and juices. Plus, I’ve even included methods on how to preserve and use the leftover ‘pulp’ from the juicing process. This can be used in a couple of ways – so you can get every last bit of nutrition from your ginger as possible!
Ginger Juice Benefits
The health benefits of ginger are plentiful – so much so that I’ve written about them tons of times before such as in my Immunity Ginger Shots post. From being high in antioxidants, aiding stomach and digestive issues, and reducing nausea, to helping regulate blood sugar levels and containing anti-inflammatory properties. Ginger really has a whole host of benefits that make it worthy of being included in our diet.
Ginger juice, in particular, is a wonderful way to get a high dose of this superfood in one sitting. Another reason why I absolutely love to use the juice as part of a morning ‘shot’ or within smoothie recipes.
How To Juice Ginger
What Is Needed
Ginger root – as much as you want – more details in the recipe card below.
The Juicer Method
I always suggest using organic ginger- which doesn’t need to be peeled. However, if you’re unable to source it, then scrub and peel your ginger. You can peel ginger really quickly and easily according to this method.
Slice the ginger into small pieces, big enough to fit through the mouth of the juicer and simply feed the pieces in the machine.
That’s literally all you need to do as the juicer will do the rest, extracting ginger juice within seconds – feeding the pulp into one container and the juice into another.
Continue reading for tips on how to use the remaining ginger pulp.
The Blender method
I tend to avoid this method, if possible, as it’s harder to extract as much juice as possible, dilutes the juice (about 50% water to juice- so recipes will need to be adjusted), requires straining and leaves you with lots of pulp that needs to be dealt with. However, for those that don’t have a juicer then this is a great way to still get the ginger juice.
To begin, chop the ginger into small pieces, around 1 inch in thickness, and add to the blender. If I’m juicing a large amount of ginger in one go then I’ll usually do this in two lots.
Along with the ginger pour in around 1 cup of filtered water and blend until smooth.
Strain the ginger juice through a nut milk bag, cheesecloth, or sieve into a container, squeezing the pulp to get as much of the liquid out as possible.
Transfer to your container of choice or pour into an ice-cube tray to freeze into portions.
p.s. You may also like my blender method for these Turmeric-Ginger Energy Shots.
What to do with the ginger pulp?
The fibrous pulp leftover from either juice doesn’t need to be thrown away. In fact, I implore you not to! You can pop this pulp into an ice-cube tray too and steep as a ginger tea, with hot water (wonderful to soothe a sore throat). Alternatively, follow this simple DIY for how to dry out the pulp and turn it into nutritious Ginger Powder.
Recipe Notes
- Once juiced, you can drink this juice as-is or add a bit of honey to it. You can also combine it with other fresh juices like with this Simple Beetroot And Ginger Juice Recipe.
- If you are drinking the ginger juice straight up, it’s recommended to take about 30ml per day.
- Be careful when handling the ginger. It may stain your skin – and be careful not to rub your eyes when dealing with it.
- If using the blender method, then you can lightly simmer the juice to evaporate some of the water and get a stronger flavor (between 30-40 minutes usually). This will affect the nutritional values though.
- Use coconut water rather than plain water for the blender method, for additional flavor.
How To Store
Store the fresh ginger juice either in a large, airtight glass bottle in the fridge or in smaller shot-sized bottles.
This fresh juice will only stay fresh for 2-3 days in the fridge though, so my preferred method is to store any additional juice in the freezer.
You can freeze the ginger juice into portioned ice-cubes, that way you can just pop however much you need out at a time. Fresh ginger juice is freezer-friendly for up to six months.
You can defrost the juice as needed for morning shots or add the ice-cubes to smoothies, other drinks, marinades, etc.
Other Ginger Recipes and How-To’s You May Like
- Crispy Ginger ‘chips.’
- Turmeric Ginger Immunity Shots
- Ginger Powder: Two methods
- Simple Ginger Lemonade
- Lemon & Ginger Tea
- How To Peel Ginger Easily
- How To Juice Turmeric (With and Without Juicer)
If you try this simple DIY then let me know your thoughts in the comments. Also, I love seeing your recreations so feel free to tag me on Instagram @AlphaFoodie.
How to Make Ginger Juice
Suggested Equipment
Instructions
The Juicer Method:
- I always suggest using organic ginger – which doesn't need to be peeled. However, if you're unable to, then scrub and peel your ginger. You can peel ginger really quickly and easily according to this method.
- Slice the ginger into small pieces, big enough to fit through the mouth of the juicer and simply feed the pieces in the machine.
- That's literally all you need to do as the juicer will do the rest, extracting ginger juice within seconds – feeding the pulp into one container and the juice into another. (See tips on how to use it below)
The Blender method:
- To begin, chop the ginger into small pieces, around 1 inch in thickness, and add to the blender. If I'm juicing a large amount of ginger in one go (1lb/500g, for example) then I'll usually do this in two lots.
- Along with the ginger pour in around 1 cup of filtered water and blend until smooth.
- Strain the ginger juice through a nut milk bag, cheesecloth, or sieve into a container, squeezing the pulp to get as much of the liquid out as possible. Then pour in your container of choice.
How To Store:
- Store the fresh ginger juice either in a large, airtight glass bottle in the fridge or within smaller shot-sized bottles. This fresh juice will only stay fresh for 2-3 days in the fridge though, so my preferred method is to store any additional juice in the freezer.
- You can freeze the ginger juice into portioned ice-cubes, that way you can just pop however much you need out at a time. Fresh ginger juice is freezer-friendly for up to six months.You can defrost the juice as needed for morning shots or add the ice-cubes to smoothies, other drinks, marinades, etc.
Notes
- Once juiced, you can drink this juice as-is or add a bit of honey to it. You can also combine it with other fresh juices like with this Simple Beetroot And Ginger Juice Recipe.
- If you are drinking the ginger juice straight up, it’s recommended to take about 30ml per day.
- Be careful when handling the ginger. It may stain your skin – and be careful not to rub your eyes when dealing with it.
- If using the blender method, then you can lightly simmer the juice to evaporate some of the water and get a stronger flavor (between 30-40 minutes usually). This will affect the nutritional values though.
- Use coconut water rather than plain water for the blender method, for additional flavor.Â
Ma'aji
Does ginger juice reduce the high risk of cancer?
Support @ Alphafoodie
Hi Ma’aji,
I can’t give any medical advice, but I will say that ginger has many health benefits.
Skynature
Hi Samira
I boiled some grated ginger with a big pot of water (about 5cups), strained it and then froze that water in an ice cube tray. Would you know how long that ginger water should last? I boiled the ginger with water as I like it strong.
Thanks for your time.
Support @ Alphafoodie
Hi there,
It should be able to last for up to 6 months in the freezer.
June
How much ginger to 1 C water using the blender method? How much juice does this yield? Thanks!
Support @ Alphafoodie
Hi June,
I’d do 600g of ginger with 1 cup of water. It will yield about 2 cups of juice.
Annette
If I store my ginger juice in the Freezer will lose any of its nutritional value after being thawed????
Support @ Alphafoodie
Hi Annette,
Freezing helps preserve the nutrients of the juice. Once thawed, it’s best to consume it relatively quickly. As time passes, more nutrients deplete.
Annette
Thank you so much. I can’t find Ginger Juice anywhere local. And online is expensive. I think this small Juicer machine you used in this article would be cheaper in the long run. I’ve looked for this juicer in Amazon & didn’t see it.
Can you tell me what brand & where I would be able to purchase one like it?
Support @ Alphafoodie
Hi Annette,
The juicer is from Omega. There is a link for the exact model on the Shop page of the blog. It’s also linked on the recipe card on this post Hope this helps.
Jody
How many mls is the one shot serving? Thanks
Support @ Alphafoodie
Hi Jody,
The recommended serving is 30ml.
Simon Pike
If i am going to peel my ginger, why do i need to scrub then peel? Wouldn’t it be better to peel then rinse then chop? Or am i missing something?
Support @ Alphafoodie
Hi Simon,
It’s just different ways of cleaning the ginger. Your method works just as well.
Manish
Thanks a lot for the valuable information
vstrutthackman
Exactly what I needed to know!
Thank-you
Sheila
Hello, if you wanted to use this extract for lymphatic drainage do you mix it with an oil, if so how much extract and how much oil?
Support @ Alphafoodie
Hi Sheila,
Unfortunately, I can’t help you with your question. I think you need ginger essential oil instead of ginger juice but it would be best to speak with an experienced professional.
Jelisa Osouna
Hi, what juicer is that you have!?
Support @ Alphafoodie
Hi, Jelisa.
The juicer is from Omega. There is a link for the exact model on the Shop page on the blog. Hope this helps.
Danielle
Hi. Do you know why my ginger juice keeps thickening up
Samira @ Alphafoodie
Hi Danielle, this doesn’t normally happen for me. Are you placing it in the fridge? I keep mine refrigerated or in the freezer in ice cube trays if I am using it later. Sometime in the fridge I see some separation but that is totally normal, I would just give it a shake!