How to Make Sugar-free Pomegranate Molasses

5 from 26 votes
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How to Make Sugar-free Pomegranate Molasses – a delicious pomegranate reduction used for a variety of sweet and savory dishes

Pomegranate molasses is a naturally sweet & sour pomegranate reduction sauce used in Middle Eastern, African and Persian cuisine (and possibly others!) and something I’ve grown up enjoying a lot of in Lebanon. It’s also incredibly simple to make at home and add to a variety of dishes.

Sugar-free Pomegranate Molasses and a pomegranate

Traditionally, the recipe is made up of pomegranate juice, sugar, and lemon juice. However, I’ve decided to keep this recipe sugar free as I like the sweet and sour notes already present in the pomegranate flavors. You can even add a dash of salt to bring out the sour notes more.

What is Pomegranate Molasses

As I touched on above, pomegranate molasses is made by reducing pomegranate juice down into a thick syrup. This resulting syrup has a super concentrated flavor and also packs a lot of Vitamin C!

Sugar-free Pomegranate Molasses

Why sugar-free

Sugar is often added as a preservative to the molasses, as well as to counteract the natural tartness of the pomegranate fruit. In general, pomegranate is already rich in natural sugars though (4 types, in fact!), so I don’t add sugar if I can help it.

It is worth noting though that different pomegranate types can be sweeter than others. So if you do find yourself wanting to reach for some sugar then try to add a minimal amount.

We’re using the lemon juice as an acidic preservative, so there’s no need to worry about a lack of shelf-life either.

Sugar-free Pomegranate Molasses

How to use Pomegranate Molasses

One of the main reasons I’m so obsessed with this reduction is because it is SUPER versatile and can be used in both sweet and savory dishes, including:

  • As part of a salad dressing – i.e. for this Simple Traditional Lebanese Fattoush Salad or tuna salad. It’s delicious when mixed with olive oil as part of a dressing.
  • As part of a marinade for fish/meat (or even meat-alternatives!)
  • Drizzled over vegetables – similar to how a balsamic vinegar can work wonders on roasted peppers, the same goes for pomegranate molasses and a wide range of veggies – like for these Mediterranean Vegetable Lettuce Wraps. It is also a great addition to fries/halloumi fries.
  • Within various other sauces and dips – including making a rich bbq sauce. Or a dash added to dips like this Vegan  Aubergine Dip or one of these rainbow hummus recipes.
  • As a Drink syrup – It works great when simply paired with fizzy water/tonic or as part of a cocktail recipe.
  • As a drizzle – Mixed into a variety of sweet dishes like a homemade yogurt or coconut yogurt) and granola bowl, overnight oats, ice-cream, or even this Eton Mess meringue cake with berries.

Sugar-free Pomegranate Molasses and a pomegranate

How to make pomegranate molasses


Pomegranate juice in a bottle with lemon

750 ml (3 cups) pomegranate juice yielded for me about 3/4 cup molasses


Pour the pomegranate juice and the lemon juice in a large pot. The bigger the pot, the better, as the larger surface will allow the liquid to reduce faster.

Bring to a boil (just a soft boil), set over medium heat.

Reduce the heat and simmer on low heat for 30-40 minutes. The water content will start to evaporate, leaving a thicker syrupy consistency.

The pomegranate juice needs to reduce to about 1/4 of its volume.

Stir occasionally, so it doesn’t burn.

When you get thick bubbles that are more viscous, you can remove the molasses from the heat.
Another way to check if the molasses is ready is to see if it coats the back of a spoon (rather than dripping straight off).

Making pomegranate molasses by reducing it

You could adapt the consistency to your preference too. Remove from the heat earlier for a more liquid-y result or later for a very thick syrup (just make sure it doesn’t get too thick/solid as you can’t use it then).

Note: it’s important to keep an eye on the color of the molasses. If it turns from bright magenta (purplish-red) to brown, then the molasses is overcooked. To avoid this, keep the heat low.

Remove from the heat and leave to cool completely before transferring to a glass jar (to avoid the glass breaking).

Pomegranate Molasses in a pot

You can transfer the molasses to a bowl to speed up the cooling process. As the mixture cools off, the molasses will become a little thicker.

Pomegranate Molasses in a bowl

Store in an air-tight container in the cupboard/pantry (no need to refrigerate) or within the fridge for a month (this is extended to around two months if using sugar)

Sugar-free Pomegranate Molasses

Sugar-free Pomegranate Molasses in a bowl and pomegranate fruit

If you try this DIY, then I’d appreciate a recipe rating. Also, feel free to tag me in your recreations @Alphafoodie

How to Make Pomegranate Molasses

5 from 26 votes
By: Samira
Learn how to make authentic pomegranate molasses: tangy, bright, and naturally sweet with just pomegranate and lemon juice – no sugar added. Perfect for dressings, sauces, roasts, and desserts!
Cook Time: 40 minutes
Total Time: 40 minutes
Servings: 12 Tbsp


  • Pot


  • 3 cups pomegranate juice
  • 1/2 lemon juiced

This will yield about 3/4 cup of molasses


  • Pour the pomegranate juice and the lemon juice in a large pot. Bring to a soft boil over medium heat.
  • Simmer on low heat for 30-40 minutes. The pomegranate juice needs to be reduced to about 1/4 of its volume. Stir occasionally so it doesn't burn.
  • When you get thick bubbles that are more viscous, you can remove the pomegranate molasses form the heat. Another way to check if the molasses is ready is to see if it coats the back of a spoon. 
  • Remove from the heat and leave to cool completely. You can transfer the pomegranate molasses to a bowl to speed up the cooling. Store in an air-tight jar in the refrigerator for up to 1 year.


Making pomegranate juice: Follow the simple step-by-step guide for de-seeding and juicing a pomegranate to make fresh juice.
For creative ways to use pomegranate molasses, check the blog post!
Course: DIYs
Cuisine: Middle Eastern
Shelf life: 1 Year


Serving: 1Tbsp, Calories: 35kcal, Carbohydrates: 9g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Sodium: 6mg, Potassium: 139mg, Fiber: 1g, Sugar: 8g, Vitamin C: 2mg, Calcium: 8mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

5 from 26 votes (23 ratings without comment)

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  1. Dyanna says:

    I am going to make this in place of a sugar laden molasses, however I will add some monkfruit when it is just warm enough to dissolve. Have you tried this? I want to keep it tart but not sour. I do this with passionfruit and it works well.

    1. Support @ Alphafoodie says:

      Hi Dyanna,
      I haven’t tried with monkfruit but I think it can work. Just add a bit at first so you can adjust to taste while keeping it a bit tart. Let me know how it goes.

  2. Xena says:

    5 stars
    Very good recipe I wanna try but first I have to check with husband DOCTOR if this is good for his blood sugar

    1. Support @ Alphafoodie says:

      Thank you so much, Xena. I hope you get to give it a try!

  3. Alaina Heidi says:

    i concur with you

    1. Samira @ Alphafoodie says:

      Thank you, Alaina!

  4. Maria says:

    5 stars
    I’ve just finished making this and first thing’s first: this method of opening the pomegranate is genius! It was way less messier than anything I’ve tried until now.
    Also the molasses turned out great, really tasty and sweet enough without added sugar. I actually made this so I can go on and make the Muhammara dip. I’m really excited. Thank you for the recipe, it was fun making it.

    1. Support @ Alphafoodie says:

      Thank you so much for your comment, Maria. Glad you enjoyed this recipe.

  5. Nadia says:

    What kind of pomegranate do I use, wild or regular? By regular I mean, the ones can be eaten like a fruit. Thank you.

    1. Samira @ Alphafoodie says:

      Hi Nadia, I just used a normal pomegranate, the ones that are normally eaten as a fruit :). Hope this helps!

  6. Nadia says:

    5 stars
    Do you have a video on how to cut and juice pomegranate seeds?