Overnight oats with kiwi-mango yogurt

Tropical Mango Overnight Oats

Overnight Oats with Mango Yogurt

Delicious Mango overnight oats are perfect for a tropical make-ahead breakfast that is not only quick & simple but also delicious.

mango Overnight oats with kiwi-mango yogurt

If I haven’t said it before , I’ll say it again. I LOVE overnight oats recipe’s. Not only do they help me eat healthy breakfasts, no matter how hectic my schedule. They also are so versatile that I find myself coming back to them time and time again so experiment with new flavour combinations. Mango overnight oats are definitely a favourite of mine too.

Simply by mixing mango and yogurt, you can create a delicious, thick mango yogurt that are perfect in creating mango overnight oats that are more-ish and filling. Plus, by making your own home-made mango flavoured yogurt mix – you know that there are no additives or any other ‘nasties’ in your yogurt.

Now, I know I’ve said this before in a previous blog post ( side note – feel free to check out my blueberry overnight oats recipe here) but there are a few simple reasons that I love overnight oats.

  • Overnight oats are the perfect make-ahead breakfast as they can be meal prepped in a big batch and kept to feed you every day of the week.
  • They are incredibly versatile: Simple swap out the liquid type, spices, fillings and toppings for each and every portion!
  • They are super simple to make – Add oats, liquid and flavourings- leave to soak. Voila!

These make-ahead  Mango overnight oats really are the perfect tropical treat to start your day. Topped with desiccated coconut and kiwi, these transport me to a tropical location every time. Not to mention, incredibly healthy. Mango is not only full of anti-oxidants, but is high-fibre and has high levels of Vitamin A & C.

For more overnight oats inspiration, you can see my recipe’s for Dragonfruit, Blueberry & Strawberry overnight oats or even 5 Healthy Dessert Inspired overnight oats


Tropical Mango Overnight Oats

Tropical Mango Overnight Oats

Yield: 2 jars
Prep Time: 10 minutes
Total Time: 10 minutes


Oat Layer

  • 1 cup rolled oats
  • 1 tbsp chia seeds
  • 1 cup plant-based milk
  • Honey to taste ( or alternative sweetener)

Yoghurt Layer

  • 1 cup yogurt
  • 1 mango


  • A few edible flowers (completely optional)
  • A couple of kiwi slices
  • Shredded coconut


    1. Mixing the rolled oats with the chia seeds, adding the milk and honey and stir well.
    2. Set aside to soak for at least 10 min or, for best results, keep in the fridge overnight.
    3. To prepare the yogurt topping, mash the mango and mix it well with the yogurt.
    4. Stick the kiwi on the side of the jar.
    5. Layer the overnight oats with the mango yogurt over them and top with a few flowers or any toppings you like and sprinkle some shredded coconut.
    6. Sit back and enjoy the health benefits of this beautiful and delicious breakfast.


You can blend the fruit to get a really smooth consistency.

For the fruit to stick to the inside of the jar, make sure to cut a really thin slice. The jar also needs to be dry.

To save this mango overnight oats recipe for later:

Mango overnight oats. make-ahead, meal-prep

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