Spicy Black Bean Soup

5 from 1 vote
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When I need something hearty and comforting, this spicy black bean soup is my favorite! Made with canned beans and simple pantry staples, it’s easy to whip up and always a family favorite!

A hand holding a small white bowl of black bean soup topped with crema and avocado slices.

This black bean soup is perfect for quick, protein and fiber-rich meals any time! Thanks to the black beans, it makes for a satisfying and healthy dish that’s also naturally gluten-free and vegan.

I love the smoky kick from the chipotle pepper, but you can easily dial up or down the heat to suit your taste! Perfect for meal prep and incredibly simple to make, it has rightfully earned its spot among my favorite comforting vegetarian dishes, like vegan chili and white bean soup. They are all perfect for busy weeknights and for feeding a crowd.

If you have a few too many cans of black beans, give these delicious recipes a try: the best black bean burger and easy Mexican black beans.

A ladleful of homemade black bean soup over a large pot.

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Ingredients

Ingredients for black bean soup.
  • Black beans: They provide a creamy texture and hearty, earthy flavor. Plus, they are high in fiber and protein making a filling and nutritious soup.
  • Vegetable broth: I love using homemade vegetable stock(it also keeps the soup vegan), but you can use store-bought or, if preferred, chicken stock.
  • Vegetables and aromatics: You will need bell pepper, onion, garlic, and chili peppers, specifically jalapeño and chipotle pepper in Adobo sauce (the kicker!). To customize the black bean soup with what you like or have to hand, you can also add corn, carrots, tomatoes, or other types of beans.
  • Olive oil: To sauté the aromatics.
  • Spices: I use a flavorful combination of ground cumin, red chili flakes, bay leaves, salt (to taste), and black pepper.

See the printable recipe card below for full information on ingredients and quantities.

How to make black bean soup

Start by preparing the vegetables. Dice the onion, bell paper, jalapeno pepper, and mince the garlic.

Sauté Vegetables and Aromatics: Heat the olive oil in a large pot over medium-high heat. Add the diced onions and red bell pepper and sauté for 2-3 minutes until softened. Then, add the chopped jalapeno, garlic, chili flakes, ground black pepper, and cumin. Stir to combine and sauté until fragrant (for about 1 minute).

Next, add the chipotle pepper and its juice and stir.

Steps for sautéing aromatics in a large pot.

Simmer the Soup: Pour a bit of the broth and deglaze the pot with a spatula. Then add the rest of the broth, the back beans with their liquid, and the bay leaves. Stir and bring the black bean soup to a boil over high heat.

Then, reduce the heat to low, cover the pot with a lid, and simmer for 15 minutes. When ready to remove the soup from the heat, remove the bay leaves.

Steps for cooking black bean soup.

Thicken and Season the Soup: Transfer a portion of the soup to a bowl or another container (you need about 2 cups). Then, blend with an immersion blender, transfer back to the pot, and mix well. This will give the soup a creamy, thicker texture.

Alternatively, you can use the immersion blender directly in the pot, pulsing briefly a few times, or transfer a portion to a regular blender.

Steps for blending a portion of black bean soup.

Garnish and Serve: Finally, taste the soup and adjust any seasoning. Depending on how salty the broth is or how I will serve the soup, I sometimes omit the salt altogether.

Serve the black bean soup garnished with your favorite toppings. You can add fresh lime juice, chopped fresh cilantro leaves, sour cream (or Mexican crema or vegan yogurt), diced avocado, diced red onion, shredded cheese, sliced jalapeno, or tortilla chips.

You can also serve it with crusty bread or tortilla chips for dipping or serve it with a side salad.

Three servings of black bean soup are topped with a dollop of crema and sliced avocado, and one bowl also has a tortilla chip.

Storage tips

  • In the fridge: Allow the black bean soup to cool completely before storing. Transfer the leftovers to airtight containers and refrigerate for up to 4-5 days.
  • In the freezer: This soup is freezer-friendly and great for meal planning. Use freezer-safe containers, leave space at the top for expansion, and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave. Add a bit of water or broth if the soup has thickened too much.

If you try this black bean soup recipe, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!

Spicy Black Bean Soup

5 from 1 vote
By: Samira
When I need something hearty and comforting, this spicy black bean soup is my favorite! Made with canned beans and simple pantry staples, it’s easy to whip up and always a family favorite!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6

Equipment

Ingredients 
 

  • 60 oz black beans 4 x 15 oz cans, with their liquid
  • 2 cups vegetable broth
  • 1 bell pepper finely diced
  • 1 onion large, diced
  • 3 cloves garlic minced
  • 1 jalapeño seeded and finely chopped
  • 1 Chipotle pepper in Adobo sauce with 1 Tbsp juice
  • 2 Tbsp olive oil
  • 1/2 Tbsp cumin powder
  • 1/2 tsp red chili flakes
  • 2 bay leaves
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions 

  • Dice the onion, bell paper, jalapeno pepper, and mince the garlic.
  • In a large pot, heat the olive oil over medium-high heat. Add the diced onions and red bell pepper and sauté for 2-3 minutes.
  • Add the chopped jalapeno, garlic, chili flakes, ground black pepper, and cumin, stir and sauté for 1 minute. Then, add the chipotle pepper and its juice.
  • Deglaze the pot with a little of the broth. Then add the rest of the broth, the back beans with their liquid, and the bay leaves. Stir and bring to a boil over high heat.
  • Once boiling, reduce the heat to low, cover with a lid, and simmer for 15 minutes.
  • Remove the bay leaves. Blend about 2 cups of the soup (with a blender or immersion blender) and pour back into the pot. Season with salt to taste and adjust any of the seasonings if needed.
    Garnish with lime juice, cilantro, sour cream, avocado, jalapeno, and tortilla chips. Serve with crusty bread, tortilla chipas, or side salad.

Video

Notes

To store: Leftovers can be kept in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months. Thaw in the fridge overnight and reheat on the stovetop or in the microwave.
Course: Main, Soup
Cuisine: American
Freezer friendly: 3 Months
Shelf life: 4-5 Days

Nutrition

Calories: 440kcal, Carbohydrates: 73g, Protein: 26g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 523mg, Potassium: 1101mg, Fiber: 26g, Sugar: 3g, Vitamin A: 892IU, Vitamin C: 30mg, Calcium: 91mg, Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

5 from 1 vote

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Recipe Rating




1 Comment

  1. Support @ Alphafoodie says:

    5 stars
    So spicy and delicious!