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When I need something hearty and comforting, this spicy black bean soup is my favorite! Made with canned beans and simple pantry staples, it’s easy to whip up and always a family favorite!
This black bean soup is perfect for quick, protein and fiber-rich meals any time! Thanks to the black beans, it makes for a satisfying and healthy dish that’s also naturally gluten-free and vegan.
I love the smoky kick from the chipotle pepper, but you can easily dial up or down the heat to suit your taste! Perfect for meal prep and incredibly simple to make, it has rightfully earned its spot among my favorite comforting vegetarian dishes, like vegan chili and white bean soup. They are all perfect for busy weeknights and for feeding a crowd.
If you have a few too many cans of black beans, give these delicious recipes a try: the best black bean burger and easy Mexican black beans.
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Ingredients
- Black beans: They provide a creamy texture and hearty, earthy flavor. Plus, they are high in fiber and protein making a filling and nutritious soup.
- Vegetable broth: I love using homemade vegetable stock(it also keeps the soup vegan), but you can use store-bought or, if preferred, chicken stock.
- Vegetables and aromatics: You will need bell pepper, onion, garlic, and chili peppers, specifically jalapeño and chipotle pepper in Adobo sauce (the kicker!). To customize the black bean soup with what you like or have to hand, you can also add corn, carrots, tomatoes, or other types of beans.
- Olive oil: To sauté the aromatics.
- Spices: I use a flavorful combination of ground cumin, red chili flakes, bay leaves, salt (to taste), and black pepper.
See the printable recipe card below for full information on ingredients and quantities.
How to make black bean soup
Start by preparing the vegetables. Dice the onion, bell paper, jalapeno pepper, and mince the garlic.
Sauté Vegetables and Aromatics: Heat the olive oil in a large pot over medium-high heat. Add the diced onions and red bell pepper and sauté for 2-3 minutes until softened. Then, add the chopped jalapeno, garlic, chili flakes, ground black pepper, and cumin. Stir to combine and sauté until fragrant (for about 1 minute).
Next, add the chipotle pepper and its juice and stir.
Simmer the Soup: Pour a bit of the broth and deglaze the pot with a spatula. Then add the rest of the broth, the back beans with their liquid, and the bay leaves. Stir and bring the black bean soup to a boil over high heat.
Then, reduce the heat to low, cover the pot with a lid, and simmer for 15 minutes. When ready to remove the soup from the heat, remove the bay leaves.
Thicken and Season the Soup: Transfer a portion of the soup to a bowl or another container (you need about 2 cups). Then, blend with an immersion blender, transfer back to the pot, and mix well. This will give the soup a creamy, thicker texture.
Alternatively, you can use the immersion blender directly in the pot, pulsing briefly a few times, or transfer a portion to a regular blender.
Garnish and Serve: Finally, taste the soup and adjust any seasoning. Depending on how salty the broth is or how I will serve the soup, I sometimes omit the salt altogether.
Serve the black bean soup garnished with your favorite toppings. You can add fresh lime juice, chopped fresh cilantro leaves, sour cream (or Mexican crema or vegan yogurt), diced avocado, diced red onion, shredded cheese, sliced jalapeno, or tortilla chips.
You can also serve it with crusty bread or tortilla chips for dipping or serve it with a side salad.
Storage tips
- In the fridge: Allow the black bean soup to cool completely before storing. Transfer the leftovers to airtight containers and refrigerate for up to 4-5 days.
- In the freezer: This soup is freezer-friendly and great for meal planning. Use freezer-safe containers, leave space at the top for expansion, and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave. Add a bit of water or broth if the soup has thickened too much.
More favorite soup recipes
If you try this black bean soup recipe, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!
Spicy Black Bean Soup
Equipment
- Hand-held immersion blender or a blender
Ingredients
- 60 oz black beans 4 x 15 oz cans, with their liquid
- 2 cups vegetable broth
- 1 bell pepper finely diced
- 1 onion large, diced
- 3 cloves garlic minced
- 1 jalapeño seeded and finely chopped
- 1 Chipotle pepper in Adobo sauce with 1 Tbsp juice
- 2 Tbsp olive oil
- 1/2 Tbsp cumin powder
- 1/2 tsp red chili flakes
- 2 bay leaves
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Dice the onion, bell paper, jalapeno pepper, and mince the garlic.
- In a large pot, heat the olive oil over medium-high heat. Add the diced onions and red bell pepper and sauté for 2-3 minutes.
- Add the chopped jalapeno, garlic, chili flakes, ground black pepper, and cumin, stir and sauté for 1 minute. Then, add the chipotle pepper and its juice.
- Deglaze the pot with a little of the broth. Then add the rest of the broth, the back beans with their liquid, and the bay leaves. Stir and bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover with a lid, and simmer for 15 minutes.
- Remove the bay leaves. Blend about 2 cups of the soup (with a blender or immersion blender) and pour back into the pot. Season with salt to taste and adjust any of the seasonings if needed.Garnish with lime juice, cilantro, sour cream, avocado, jalapeno, and tortilla chips. Serve with crusty bread, tortilla chipas, or side salad.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
So spicy and delicious!