Savory Pumpkin Hummus

5 from 18 votes
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Try this fall-inspired smooth and creamy pumpkin hummus – perfect for a lunchbox snack, potlucks, Halloween or Thanksgiving celebrations, and more!

A bowl with homemade savory pumpkin hummus

To say that I’m hummus-obsessed would be an understatement – along with making the most perfect creamy hummus, I’ve also shared several other hummus versions. So, it’s time to get this autumnal ingredient in on the action for pumpkin season. This pumpkin hummus recipe is incredibly simple and takes just minutes to blend into creamy, smooth, autumnal perfection! Serve it as a snack or appetizer and decorate your Halloween or Thanksgiving table with it – everyone will love it.

Watch how to make it

Ingredients

Ingredients for pumpkin hummus
  • Chickpeas: Use either canned or home-cooked chickpeas.
  • Pumpkin purée: You can use homemade or canned pumpkin puree (make sure to use plain pumpkin, not pumpkin pie filling) or roasted pumpkin.
  • Tahini: Use homemade tahini or store-bought (make sure you like the flavor of the brand you choose).
  • Lemon juice:
  • Sea salt
  • Seasoning: For this version, I love adding pumpkin spice (it works!). However, you can stick to more classic savory flavorings: garlic, ground cumin, and a pinch of paprika and/or cayenne pepper.

How to make pumpkin hummus

The first step is to cook the chickpeas and to prepare the pumpkin puree or roasted pumpkin. You are ready to go if you use canned pumpkin puree and canned chickpeas.

Add all of the ingredients to your food processor and blend until you achieve a smooth and creamy texture. I recommend stopping the machine a couple of times to scrape down the sides and ensure everything is evenly pureed. Use a little ice water (1 Tbsp at a time) to achieve the correct consistency.

Steps for blending pumpkin hummus

Once the savory pumpkin hummus is smooth, taste test and adjust any of the seasonings to your liking. You can then either enjoy it immediately or, for even better flavor, allow it to chill for at least two hours for the flavors to meld and develop!

How to serve

This is a delicious pumpkin dip and can be served with the toppings of your choice:

  • Crudites: I love dipping chopped veggies like carrots, celery, bell peppers, cucumbers, etc.
  • Crackers: It’s great with these seed crackers, fall leaf crackers, or even pita chips.
  • Breadpita bread or fluffy Greek pita. It also works with other flatbreads like naan or manakish.
  • Olive oil: Drizzle extra virgin olive oil over the dip when serving.
  • As a spread: for sandwiches, wraps, toast, and more.

You could also make a fun lion platter using red, orange, and yellow bell peppers! You will surprise all your guests on Halloween.

Pumpkin hummus served with bell pepper slices and olives organized as lion's face

If you try this pumpkin hummus recipe, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!

Savory Pumpkin Hummus

5 from 18 votes
By: Samira
Try this fall-inspired smooth and creamy pumpkin hummus – perfect for a lunchbox snack, potlucks, Halloween or Thanksgiving celebrations, and more!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8

Ingredients 
 

Savory Pumpkin Hummus

  • 1.5 cups cooked chickpeas or 1 15oz can chickpeas
  • 1 cup pumpkin puree homemade or canned
  • 3 Tbsp tahini
  • 1/2 tsp pumpkin pie spice adjust the amount to taste
  • 1/8 tsp salt
  • 3 Tbsp lemon juice from 1 lemon – adjust to taste

Instructions 

  • Add all of the ingredients to your food processor and blend until smooth and creamy. Stop the machine a couple of times to scrape down the sides and ensure everything is evenly pureed.
    If needed, add a little ice water (1 Tbsp at a time) to achieve the correct consistency.
  • Taste test and adjust any of the seasonings if wanted.
    Then serve and enjoy, or allow it to chill for a couple of hours for the flavors to meld and develop!

Video

Notes

To prep the chickpeas: You can prepare chickpeas from dried at home by soaking them for 8 hours, then straining, rinsing, and then boiling until tender (35-40 minutes).
For super smooth hummus: it’s best to “overcook” the chickpeas until they’re mushy.  For canned chickpeas, add them to a saucepan along with ½ tsp baking soda and boil for 15-20 minutes or until mushy. Then drain and rinse and continue with the recipe.
Pumpkin: You can prepare the pumpkin puré at home or make roasted pumpkin. It will blend along with the rest of the ingredients when making the hummus.
Tahini: You can find tahini online or in Middle Eastern stores, or make it at home with white sesame seeds.
To store: Keep any leftovers in an airtight container in the fridge for 5-7 days. Alternatively, transfer the hummus to a freezer-safe container (with a little headspace for expansion) and freeze it for up to four months. Allow it to thaw in the fridge before stirring it well and enjoying it.
Check the blog post for serving suggestions!
Course: Appetizer, Snack
Cuisine: American
Freezer friendly: 4 Months
Shelf life: 5-7 Days

Nutrition

Serving: 0.25cup, Calories: 97kcal, Carbohydrates: 13g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Sodium: 43mg, Potassium: 188mg, Fiber: 4g, Sugar: 3g, Vitamin A: 4848IU, Vitamin C: 4mg, Calcium: 33mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

5 from 18 votes (18 ratings without comment)

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