Healthy Easy Shakshuka

This one-pan, healthy, vegetarian, easy shakshuka made up of tomato, pepper, onion, spices and eggs makes for a delicious meal at any time of the day!

With only a few ingredients, one pan and around 20 minutes, it’s really easy to whip up a healthy vegetarian shakshuka that is both filling and delicious. Not to mention that the one-pan aspect has me returning time and time again to this wonderful dish.

The word Shakshuka is actually Arabic slang for ‘ a mixture’. One of the most impressive things about this dish being how versatile and customisable that it is. While I like to keep mine basic and to the roots of ones I had as a child, it is just as easy to add in some cheese ( I’d suggest feta as one of my favourite options), other veggies. You name it. As long as it will cook in time with the other ingredients then it’s a go!

Plus, with just one pan you know that this easy shakshuka is going to be a simple recipe, consisting of chopping and mixing. That’s my type of dish!

For other easy breakfast/brunch dishes then feel free to check out my 5 easy dessert inspired overnight oats recipes, Savoury green protein pancake, Simple breakfast tacos OR Matcha protein waffles.

As always, if you give this delicious easy shakshuka recipe a go then please let me know what you think in the comments below!

Easy Shakshuka Recipe:

1. Start by prepping the veg: Chop the onion and peppers.
   
2. Sauté the onion and pepper over high heat for a couple of minutes until the peppers have softened.
   
3. Add the chillis, paprika, salt and pepper and then stir.
   
4. throw in the cherry tomatoes and leave to simmer for a couple of minutes.
   
5. Add the tinned tomatoes and tomato paste then stir well.
   
   
6. Carefully crack the eggs over the pan and add them to the mix. Cook for a few minutes.
   
7. Season with parsley and serve this easy shakshuka hot with some toasted bread.
   
   

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Healthy Easy Shakshuka

Yield: 3-4 servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

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Ingredients

• 2 peppers
• 1.5 cups cherry tomatoes
• 1 can tinned tomatoes
• 2 tbsp tomato purée
• 1 medium-sized onion
• 2 tbsp olive oil
• 1 tsp paprika
• 3-4 eggs
• Chillis
• Parsley
• Salt & Pepper to taste

Instructions

1. Chop the onion and peppers.
2. Sauté the onion and pepper over a high heat until the peppers have softened.
3. Add chillis, paprika, salt and pepper and then stir.
4. Throw in the cherry tomatoes and leave to simmer for a couple of minutes.
5. Add the tinned tomatoes and tomato paste then stir well.
6. Crack eggs over the pan and add them to the mix.
7. Cook the eggs for a few minutes.
8. Season with parsley.
9. Serve the shakshuka hot with some toasted bread.

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