healthy fruit lollies

100% fruit Healthy Rainbow Fruit Lollies

These healthy rainbow fruit lollies are made from 100% fruit and are a delicious, refreshing treat for warm weather! Particularly a wonderful healthy summer treat!

Let’s be honest, this summer so far has been a whirlwind of heatwaves followed by rain and cold. We’re currently in a heat wave and I am finding myself craving frozen treats almost daily. Even better if it’s a healthy summer treat.

These rainbow fruit lollies are a great, healthy summer treat for yourself and others. Made from 100% fruit! So no feeling guilty about reaching into the freezer for one of these delicious, beautiful treats. And, if you are finding that the lollies lack a little bit of sweetness for you then feel free to add a touch of maple syrup or another natural sweetener. Just a tad!

I’ve used a mixture of tropical fruits including mango, pineapple and kiwi for a truly tropical lolly that is a gorgeous rainbow. However, feel free to swap out your favourite fruits.

100% fruit Healthy Rainbow Fruit Lollies

100% fruit Healthy Rainbow Fruit Lollies Recipe:

Makes: 6-10 lollies (depending on mould size)

Preparing Time:  10 minutes

Ingredients


1 Cup of each:

  • Pineapple
  • Kiwi
  • Blackberries
  • Strawberries
  • Mango
  • Or any of your favourite fruits.

Directions

  1. Wash and prep the fruit.


  2. Blend each fruit separately and pour in bowls. You can just mash them with a fork for a more chunky texture. Or you can use a blender (hand-held or high speed) for a smoother, more liquidy texture.
  3. Pour a bit of each fruit mash into the Lollie moulds, layering them in whatever order you’d like. I started with the strawberry, then mango, pineapple, kiwi and finally, blackberries.100% fruit Healthy Rainbow Fruit Lollies
  4. Insert a lolly stick in the middle. 100% fruit Healthy Rainbow Fruit Lollies
  5. Freeze the Healthy Rainbow Fruit Lollies for at least 12 hours. Enjoy!
    A healthy summer treat
    A healthy summer treat
    A healthy summer treat

To save this 100% fruit Healthy Rainbow Fruit Lollies recipe for later: 100% fruit Healthy Rainbow Fruit Lollies. A healthy summer treat 100% fruit Healthy Rainbow Fruit Lollies. A healthy summer treat
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healthy fruit lollies

100% fruit Healthy Rainbow Fruit Lollies


  • Author: Alpha Foodie
  • Total Time: 10 minutes
  • Yield: 6-10 lollies, depending on mould size

Description

These healthy rainbow fruit lollies are made from 100% fruit and are a delicious, refreshing treat for warm weather! Particularly a wonderful healthy summer treat!


Ingredients

1 Cup of each:

  • Pineapple
  • Kiwi
  • Blackberries
  • Strawberries
  • Mango
  • Or any of your favourite fruits.

Instructions

  1. Wash and prep the fruit.
  2. Blend each fruit separately and pour in bowls. You can just mash them with a fork for a more chunky texture. Or you can use a blender (hand-held or high speed) for a smoother, more liquidy texture.
  3. Pour a bit of each fruit mash into the Lollie moulds, layering them in whatever order you’d like. I started with the strawberry, then mango, pineapple, kiwi and finally, blackberries.
  4. Insert a lolly stick in the middle. Freeze the Healthy Rainbow Fruit Lollies for at least 12 hours. Enjoy!

  • Category: dessert
  • Cuisine: ice lollies

Keywords: ice lollies, vegan. fruit lollies, healthy snack, refined sugar free, healthy treat, rainbow food,

 

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