This simple homemade Hemp seed butter recipe is made using only ONE ingredient! This blog also includes the health benefits of hemp seeds, flavoured hemp seed butter options and uses!
Recently I’ve started to incorporate hemp seeds into my diet more and sprinkle them liberally over everything! However, since I’m on a roll with DIY’s for nut & seed butter recipes, I decided to give this homemade hemp seed butter recipe a go, and I’m now obsessed! This homemade hemp seed butter recipe is made using just ONE ingredient – hulled hemp seeds and takes only 5 minutes to blend up! Since hemp seeds have a unique flavour, I’ve also included a list of flavoured hemp seed butter options that you could try, as well as ways to use it in dishes. Oh, and as a little bonus, I’ve even included some of the health benefits of hemp seeds – to convince you why you need this seed butter in your life!
If you’re wondering why I’m so obsessed with hemp seeds- well they genuinely are a little nutritious powerhouse of an ingredient! – Which helps! But actually, my main reason for loving them so much is that they are a simple way to add extra protein to any dish.
With a tablespoon of hemp seeds holding 3g of protein, they are something I can use a lot. They’re not extremely low calorie or anything ( like most nuts and seeds), but I don’t fret over the calories as hemp seeds are highly nutritional and at the end of the day – calories are nutrition!
I think now would be the perfect time to talk about more of the health benefits of hemp seeds. Now, these are just a few of a long list:
Health Benefits of Hemp Seeds:
Hemp seeds are not only a great source of protein, but they are also a great source of magnesium, high fibre and low salt. In just one tablespoon of hemp seeds, there is over 3g protein too. With the seeds being one of the only Vegan ‘complete sources of protein’. This means that they provide all nine essential amino acids that make up protein, which can’t be produced naturally by our bodies.
Hemp seeds also apparently reduce the risk of heart disease, due to its high amounts of amino acid. This helps to lower blood pressure and inflammation as well as being a good source for healthy omega-3 fatty acids, which are great for your immune system. They and also used to help skin conditions, including eczema and dry, itchy skin.
Now, for the homemade hemp seed butter recipe, flavoured hemp seed butter combinations and suggestions on how to use it…
How to make homemade Hemp seed butter:
I honestly didn’t think making nut/seed butter could get any more straightforward, but this hemp seed butter takes ease to the next level. Unlike with many nut butter recipes, hemp seeds don’t need to be roasted in the oven before blending! That means that this entire recipe is made up of one step:
Pour your hemp seeds into your food processor or blender and blend till smooth. I would do this in intervals of around two minutes, giving the machine a break ( and to scrape down the sides on the blender). To get a deliciously smooth hemp seed butter, it should only take around 5-6 minutes.
If you’re using a relatively mid-level powered processor/blender, then this process may take slightly longer.
Once the homemade hemp seed butter is ready, transfer it to an airtight glass container and keep this in the fridge for 1 month.
Some Flavoured hemp seed butter combinations you could try include:
Although hemp seeds have a somewhat unique, nutty flavour to them, there are plenty of delicious ways to flavour this butter. Many of which are the same ways you’d flavour your favourite nut butter too.
As always I think it’s important for me to point out that – Whenever I make large batches of any nut or seed butter, I tend to avoid adding any additional ingredients, and they will affect the shelf-life. If I want to flavour my nut or seed butters then I only flavour a small portion of it, so none goes to waste. For some flavoured hemp seed butter inspiration:
- A simple, sweet modification would be to add some homemade Vanilla extract or Vanilla Powder.
- Some Cinnamon works well in pretty much every nut and seed butter. Yum! ( usually combined with a natural sweetener of choice)
- For a simple, sweet version add your favourite natural syrup of choice. I love using maple syrup.
- Why not try to make a delicious chocolate version with some cocoa powder. Everything is better with chocolate!
- To make a savoury hemp seed butter, you could always add your favourite herbs and spices, V/ve cheese or even some garlic-infused olive oil and then use as a spread for crackers.
How To Use Hemp Seed Butter/ Hemp Seed Butter Uses:
Hemp seed butter can be used in many of the same ways as other nut and seed butters. This includes being a simple spread for toast and fruit.
I personally love to spread a little bit over a piece of dark chocolate as a healthy snack before bed. ( I also do this with my homemade sunflower butter and basically every nut butter I make!)
For savoury uses, hemp seed butter can be used as an ingredient for dressings, drizzles and sauces. I even sometimes stir a bit into savoury pasta sauces, etc just for a bit of extra protein without too much of the flavour. Hemp seed butter can even be used to make a delicious hummus! Also, I haven’t tried it yet, personally, but I imagine this would work well as part of a vegan pesto recipe!
For some sweet treats, why not try using this homemade hemp seed butter as a drizzle over your morning bowl of oatmeal, pancakes or waffles or spooned within your smoothie or chia pudding recipe? It can also be used as a replacement seed butter in recipes calling for other nut/seed butters including raw protein bars, energy balls, cookies, cake, brownies, bars etc.
Why not try it to make some hemp seed versions of these homemade Vegan peanut butter cups.
Have any other suggestions for how you’d use this hemp seed butter? Let me know in the comments below!
As always, if you give this recipe a go then let me know your thoughts in the comments below. Also, feel free to tag me in your recreations @AlphaFoodie.
The homemade Hemp Seed butter recipe:
- 1.5 cups hulled hemp seeds (also known as hemp hearts)
- Blend the hemp seeds in a high-speed processor/blender. It's best to do so at intervals so the seeds ( and machine) don't overheat. For a smooth hemp seed butter, blend for about 5-6 minutes, with breaks every 2-3 minutes.
- Once the homemade hemp seed butter is ready, transfer it to an airtight glass container and keep this in the fridge for 1 month. It can also be frozen, for longer.
For some flavoured variations of this seed butter, check my blog post!
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Nutrition InformationYield 16 tBsp Serving Size 1 tBsp
Amount Per ServingCalories 83 Total Fat 7g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 7g Cholesterol 0mg Sodium 1mg Carbohydrates 1g Net Carbohydrates 0g Fiber 1g Sugar 0g Sugar Alcohols 0g Protein 5g