This healthy grilled salmon and sweet potato protein salad lunch bowl is both delcious and incredibly nutritious with just 10 ingredients!
Grilled salmon salad lunch bowl
This healthy grilled salmon and sweet potato protein salad lunch bowl is both delcious and incredibly nutritious with just 10 ingredients!
Servings: 2 servings
Calories: 531kcal
Ingredients
- 2 salmon fillets ethically harvested
- 2 sweet potatoes medium sized
- 1 lemon
- Pinch of chilli flakes
- 1 avocado
- 1 fennel root optional
- 2 cups kale
- 2 garlic cloves minced to season the potatoes
- 2 Tbsp olive oil
Instructions
- On a cutting board insert a barbecue stick in a sweet potato and then cut the potato, with a knife, in spiral direction. Note that if the potato is too hard, pinch few holes in it and microwave for about 30 seconds. This will make it easier to insert the stick.
- Using a brush, season the potatoes with chilli, garlic and olive oil.
- Preheat the oven to 220 C.
- Place the potatoes on a baking tray and cook for about 20 minutes until crispy on the outside and soft on the inside.
- Season the salmon with lemon, salt and olive oil, add the slices of lemon, dill and and place on another baking tray. I love dill. I think it's perfect with salmon but you can add your favourite aromatic herb if you're not a fan of dill.
- place the salmon in the oven (grill mode) for about 7 minutes per side.
- In a bowl massage the kale gently some curly kale with extra virgin olive oil, pinch of salt and pepper.
- Place all the ingredients in a bowl and garnish with whatever you like, I added avocado balls and edible flowers.
Nutrition
Serving: 1bowl | Calories: 531kcal | Carbohydrates: 66g | Protein: 9g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 162mg | Potassium: 1653mg | Fiber: 15g | Sugar: 12g | Vitamin A: 38903IU | Vitamin C: 124mg | Calcium: 201mg | Iron: 3mg
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