This creamy blueberry smoothie is packed full of fruity flavors and amazing nutritional benefits. Full of antioxidants, you can customize my frozen blueberry smoothie however you want and have it as breakfast or snack.
I love smoothies since, with them, it doesn’t feel like I’m forcing myself to eat healthily. I can put it all in a blender, make something delicious, and my body will thank me for it. You can choose a protein-packed Creamy Banana Avocado Smoothie or a Tropical Guava smoothie that’ll transport you to the beach. In any case, smoothies are a great healthy snack or easy breakfast on the go.
My blueberry banana smoothie is quick and easy to make, creamy and so good for you. Keep reading to see how I make my version of the best smoothie recipe with frozen berries.
What are the Benefits of Eating Blueberries?
Like strawberries, blueberries are super low-calorie and are considered a superfood because of their health benefits. Blueberries are also high in nutrients like Vitamin C & K, and fiber. Plus, they can help reduce DNA damage, lower your cholesterol and blood pressure, and help improve your brain function.Â
If you like blueberries as much as I do, you might enjoy these Blueberry Mini Pancake Balls or Blueberry Baked Oatmeal for breakfast. Or this Earl Grey Blueberry Tart for dessert!
The Blueberry Smoothie Ingredients
- Blueberries: You can use fresh, but I love using frozen blueberries. Not only do they give your drink a refreshing coolness without watering it down, but they’re so much cheaper.Â
- Banana: This gives the smoothie the creaminess it needs and is a great source of sweetness and vitamins. Again, you can use frozen or fresh bananas, to your preference.Â
- Natural Yoghurt: Go for organic where you can or choose Greek yogurt for a bonus boost of protein. If avoiding dairy, alternative yogurts work just as well.Â
- Almond Milk: Another great choice if you’re avoiding dairy milk. Almond milk just gives your smoothie a little extra flavor without any of the lactose. Of course, you can use any kind of milk you prefer.
- Nut/seed butter: If you’re looking to bulk up the protein, this is a great option. I love adding peanut butter to my smoothies, but almond butter or cashew butter works just as well.Â
- Vanilla extract (optional): Want some more sweetness? Vanilla extract will do it – but use it carefully, it’s very powerful! Otherwise, you can add a spoonful of maple syrup, honey, or your favorite sweetener.
- Optional toppings: Nut butter drizzle, fresh blueberries, white coconut chips, almonds, a sprinkle of hemp seeds, etc.
What to Add to the Blueberry Smoothie for Extra Flavor?
- Replace the yogurt: If you want to make the smoothie without the yogurt, use a frozen banana instead of a fresh one. You’ll still get the creamy consistency without watering it down.
- Aromatics: add a pinch of cardamom, cinnamon, or even basil.
- Acai: it’s a great addition to sweet wild blueberries and this smoothie.
- Add a squeeze of lemon juice to lift the flavor and brighten the smoothie.
- Making this blueberry smoothie for breakfast? Add some oatmeal. Not only are oats amazingly healthy, but they’ll also keep you fuller for longer.
Add 2-3 tbsps of oat flour to the blender or blend your oats until they look like powder. Then add the other ingredients of the perfect blueberry smoothie recipe. - Want some more veggies? Kale, spinach and even frozen peas all compliment blueberry and are a great way to sneak healthy greens into a fruity smoothie.
How to Make The Best Blueberry Smoothie?
There are just three simple steps for how to make a blueberry smoothie drink.
Prep your Ingredients
You can adapt the measurements based on how you like your smoothies. If you want more blueberry, add more blueberry.
Add the Ingredients to the Blender
Start with the milk. Chop up your banana, then add that to the blender. Then, add the yogurt, nut butter, and vanilla (if used).
Finally, pour in the blueberries. Optionally, you can also add some ice cubes.
Blend!
Pop on the lid and blitz the blueberry smoothie juice to your desired consistency.
How to Serve?
Serve in a tall glass, either with a spoon (if you prefer it thick) or a straw (if you like it thinner). You can also top this blueberry smoothie recipe with your desired toppings. I love adding a scoop of nut butter, coconut chips, almonds, fresh blueberries, banana slices, etc.Â
Even if you don’t add any toppings, this delicious smoothie will taste just like blueberry ice cream. I am sure you’ll love it.
Recipe Tips and FAQs
You can freeze and keep blueberries in the freezer for up to 10 months. Don’t wash the berries and spread them on a large tray.
Flash freeze for about 2 hours until they harden. Then you can pack them in convenient containers or reusable Ziplock bags for long-term storage.
To make this smoothie vegan, you only need to substitute the yogurt. Use dairy-free yogurt like coconut or almond.
Alternatively, you can use chia seeds – you can soak them in advance with the milk to achieve a thick texture. For a creamy texture, you can also add avocado or silken tofu.
The best way to turn a smoothie into a full meal is to load it with nutritious ingredients that keep you fuller for longer. Plant-based protein (rolled oats, chia seeds, plant-based protein powder, etc.) also give you a lot of energy. You can also add heart-healthy fats like avocado or nut/seed butters.
Curdling (separation) happens because of the casein protein enzyme in the yogurt. To avoid curdling, it’s better to use frozen blueberries and to consume the smoothie soon after blending.
Yes, you can use water instead of milk. It can still allow you to achieve your desired consistency white removing some of the calories. But water won’t make the smoothie as creamy though, so you might want to use a frozen banana.
More Smoothie Recipes
If you try this blueberry smoothie recipe, I’d love to hear your thoughts and questions below. Also, I’d appreciate a recipe card rating below, and feel free to tag me in your recipe recreations on Instagram @Alphafoodie!
The Best Blueberry Smoothie
Ingredients
- 10.5 oz blueberries 2 cups; fresh or frozen
- 1 banana fresh or frozen
- 5.2 oz natural yogurt or greek yogurt; 1/2 cup
- 1 cup almond milk or milk of choice – dairy or dairy-free
- 1/4 cup peanut butter or nut/seed butter of choice
- 1/2 teaspoon vanilla extract optional
Suggested Equipment
- Blender/Food processor
Instructions
- Prep your ingredients. Adapt the measurements based on how you like your smoothies – if you want more blueberry, add more.
- Add the ingredients to the blender. Start with the milk. Chop up your banana, then add that to the blender. Then, add the yogurt, nut butter, and vanilla (if using).Â
- Pour in the blueberries. Then blend to your desired consistency.
- Serve in a tall glass, either with a spoon (if you prefer it thick) or a straw (if you like it thinner). Top with your desired toppings – optional – a scoop of nut butter, coconut chips, almonds, or fresh blueberries.Â
How to Make Ahead and Store?
- How to make ahead and store: If you're making ahead, blend the smoothie as instructed and pour it into individual containers or freezer bags. Make sure it's sealed tight. Then it's best to freeze them. Freeze: Smoothies can last in the freezer for up to three months, so it's great to make ahead and enjoy when you want. Simply defrost them in the fridge the night before or chuck them straight in the blender with a splash of liquid. Keep in mind that your smoothie can get watered down as the ice melts.
Notes
- Replace the yogurt: If you want to make the smoothie without the yogurt, use a frozen banana instead of a fresh one. You’ll still get the creamy consistency without watering it down.
- Aromatics: add a pinch of cardamom, cinnamon, or even basil.
- Citrus juice:Â Add a squeeze of lemon juice to lift the flavor and brighten the smoothie.
- Oatmeal: Not only are oats amazingly healthy, but they’ll also keep you fuller for longer. Add 2-3tbsps of oat flour or blend your rolled oats until they look like a powder, then add before the other ingredients.
- Veggies:Â Kale, spinach, and even frozen peas all compliment blueberry and are a great way to sneak healthy greens into a fruity smoothie.
nadine
where do you get those beautiful flowers? are these edible? hard to find edible lavender roses like that usually they sell petals
Support @ Alphafoodie
Hi Nadine,
All the flowers I use in my recipes are edible and organically grown. I get them from a farm here in the UK – Maddocks Farm Organics. Maybe you can find some edible flowers at farmer’s markets around you? Or order online if they deliver to your area.
I hope this helps.
Hanadi Achmar
Hi is it the same benefit to use dried gojis
AlphaFoodie
Instead of Acai? The flavor will change if swapping out the two. However, goji berries would work within this smoothie recipe too and contribute a number of health benefits 🙂