This purple açai smoothie with subtle floral lavender extract and frozen blueberries is perfect for a morning treat. With added spinach, you’ll reap amazing nutritional benefits without compromising the taste.
Here is the recipe:
Blueberry and Acai Smoothie Bowl
This purple acai smoothie with subtle floral lavender extract and frozen blueberries is perfect for a morning treat- With added spinach you'll reap amazing nutritional benefits without compromising the taste.
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Servings: 1
Calories: 200kcal
Ingredients
- 1/2 cup unsweetened almond milk or your choice of milk
- 1 frozen banana
- 1 Tbsp freeze dried Acai powder
- 1/4 cup frozen blueberries
- 1/2 cup spinach optional
- few drops of lavender extract
Instructions
- Blend all the ingredients in a blender/food processor.
- Pour the smoothie in a bowl and top with whatever you like. I chose dragon fruit balls and a drizzle of plain natural yogurt.
Nutrition
Serving: 1Bowl | Calories: 200kcal | Carbohydrates: 33g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 176mg | Potassium: 506mg | Fiber: 9g | Sugar: 15g | Vitamin A: 1482IU | Vitamin C: 14mg | Calcium: 165mg | Iron: 1mg
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nadine
where do you get those beautiful flowers? are these edible? hard to find edible lavender roses like that usually they sell petals
Support @ Alphafoodie
Hi Nadine,
All the flowers I use in my recipes are edible and organically grown. I get them from a farm here in the UK – Maddocks Farm Organics. Maybe you can find some edible flowers at farmer’s markets around you? Or order online if they deliver to your area.
I hope this helps.
Hanadi Achmar
Hi is it the same benefit to use dried gojis
AlphaFoodie
Instead of Acai? The flavor will change if swapping out the two. However, goji berries would work within this smoothie recipe too and contribute a number of health benefits 🙂