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Homemade Tiger Nut Milk (Horchata De Chufa)

By Samira Kazan

updated April 11, 2025

4.97 from 31 votes

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This homemade Tiger Nut Milk (aka Horchata De Chufa) is a delicious new dairy-free milk recipe to add to the collection. Creamy, sweet, and requiring only two ingredients to make – it’s also vegan, GF, dairy-free, lactose-free, and nut-free too!

You may have noticed that I’ve been on a bit of a dairy-free milk kick at the moment – with recipes for a wide variety of nut milks, oat milk, rice milk, soy milk, etc. So how could I not add this homemade tiger nut milk recipe to my collection?

Now, you may be wondering what are tiger nuts. Have no fear; the answers are all below in the blog post. As well as how to eat tiger nuts pulp leftover from the milk-making process.

While tiger nut milk isn’t as widely acknowledged as certain other dairy-free milk options here in the UK, it is a beloved drink in Spain. This drink is called horchata de chufa and is served ice-cold in the hot summer months. It is also consumed in Mexico with cinnamon and vanilla.

However, it is also a great everyday dairy-free milk option all year round and definitely worth trying.

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Table of Contents

• What are tiger nuts?
• How to make tiger nut milk in six easy steps
• Other simple DIYs
• Homemade Tiger Nut milk (Horchata De Chufa) Recipe

What are tiger nuts?

First things first, tiger nuts aren’t actually nuts. Nor do they have anything to do with tigers. Tiger nuts (aka cyperus esculentus) are a part of the ‘tuber’ family, like potatoes and artichoke – which means they’re an excellent alternative for those with nut allergies and grain allergies.

• Tiger nuts are a fantastic food for a majority of diet choices; paleo, gluten-free, vegan, low FODMAP, grain-free, whole food, etc.
• They have a few names including tiger nut, chufa, earth almond, yellow nutsedge, etc. and were originally cultivated in Egypt as far back as 4000bc.
• In terms of taste,  it can be a bit hard to describe. Some day they are similar to almonds with a rich, nutty flavor. However, they are also naturally sweeter – with others likening them more to coconut.

What about tiger nut nutritional value?

Tiger nuts are a rich source of a variety of vitamins, minerals, and other good plant compounds. This includes containing high levels of Vitamin E (278% of your DV, in fact, in a 1oz serving) and Iron. They also contain good amounts of Vitamin C, phosphorus, magnesium, zinc, and potassium.

How to make tiger nut milk in six easy steps

Tiger nut milk is a great alternative to cows milk and creates naturally sweet, nutty plant-based milk. Here is the recipe to make tiger nut milk in just a few simple steps.

Ingredients

All you need is:

• tiger nuts
• filtered water

Steps

Start by soaking the tiger nuts for six hours or overnight. They will swell in size ever so slightly and will make them easier to blend into creamy, smooth milk.

Add the soaked tiger nuts into a high-speed processor/blender. Blend the nuts down to rough pieces.

Add the 4 cups of water and blend again till creamy and smooth. This usually takes between 2-3 minutes.

After blending the nuts with the water, pour the liquid into a bowl through a nut milk bag. Squeeze the nut milk bag to get all the milky liquid out. Then pour into a bottle.

You could also use a fine-mesh sieve and press out the leftover tiger nut pulp to drain any liquid.

The leftover tiger nut pulp can easily be made into flour by leaving it to dry (or dehydrating it at a very low temperature in the oven). This can then be used in a variety of bakes and works similarly to almond flour, although is slightly sweeter. The tiger nut flour can then be used for crackers, no-bake bars, pancakes cookies, etc. Alternatively, you could leave it wet and blend it into smoothies

Store in a glass bottle in the fridge for 3 days. You will notice it begins to smell slightly sour as it spoils.

Note* before using it, give the bottle a good shake to mix up any loose sediment at the bottom of the bottle – Then, you’re good to go. 

Other simple DIYs

If you’re interested in trying some more delicious dairy-free milk recipes, then look no further. I have a variety of different dairy-free milk recipes on my blog including this Homemade Oat Milk ( that isn’t slimy), Zero Waste Homemade Almond Milk, and How-to: DIY Homemade Coconut Milk.

For the full list, feel free to browse through the DIY section of my blog or search ‘milk‘ in the search bar for options including rice, soy, cashew, walnut, etc.

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Homemade Tiger Nut milk (Horchata De Chufa)

4.97 from 31 votes

By: Samira

This Homemade Tiger Nut Milk (aka Horchata De Chufa) is a delicious new dairy-free milk recipe to add to the collection. Creamy, sweet and requiring only two ingredients to make – it's also vegan, GF, dairy-free, lactose-free and nut-free too!

Prep Time: 3 minutes minutes

Cook Time: 3 minutes minutes

Total Time: 12 minutes minutes

Servings: 4 cups

Equipment

• Nut milk bag
• Large glass bottle

Ingredients  

1x2x3x

• ▢ 1 cup Tiger Nuts
• ▢ 4 cups filtered water

Instructions 

• Start by soaking the tiger nuts for six hours or overnight. They will swell in size ever so slightly and will make them easier to blend into creamy, smooth milk. 
• Add the soaked tiger nuts into a high-speed processor/blender. Blend the nuts down to rough pieces.
• Add the water and blend again till creamy and smooth. This usually takes between 2-3 minutes.
• After blending the nuts with the water, pour the liquid into a bowl through a nut milk bag. Squeeze the nut milk bag to get all the milky liquid out. Then pour into a bottle. You could also use a fine-mesh sieve and press out the leftover tiger nut pulp to drain any liquid.
• Store in a glass bottle in the fridge for 3 days**.
  
  

Video

Notes

*The leftover tiger nut pulp can easily be made into flour by leaving it to dry (or dehydrating it at a very low temperature in the oven). This can then be used in a variety of bakes and works similarly to almond flour, although is slightly sweeter. The tiger nut flour can then be used for crackers, no-bake bars, pancakes cookies etc. Alternatively, you could leave it wet and blend it into smoothies.

**Before using it, give the bottle a good shake to mix up any loose sediment at the bottom of the bottle – Then, you’re good to go. 

Course: Drinks

Cuisine: African

Freezer friendly: 1 Month

Shelf life: 3 Days

Nutrition

Serving: 1/2 cup, Calories: 102kcal, Carbohydrates: 4g, Protein: 3g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 7g, Sodium: 50mg, Fiber: 1g, Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

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