Green Protein Pancake

With a delicious savoury spinach base and quinoa flour, you can create a healthy protein-filled green crepe topped with all your favourite ingredients


 

Green Protein Pancake

Green Protein Pancake

Yield: 4-6 pancakes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

With a delicious savoury spinach base and quinoa flour, you can create a healthy protein-filled green crepe topped with all your favourite ingredients

Ingredients

  • 1 Cup fresh spinach (packed)
  • 1/4 Cup Quinoa flour
  • 1/2 Cup milk ( plant-based can be substituted)
  • 1 Large Burford browns egg (for a vegan option use vegan egg substitute)
  • 1/2 teaspoon honey ( or vegan alternative)
  • Pinch of salt
  • 1-2 tbsp Butter- to cook
  • Toppings (chose your personal favourites, these are some of mine) 

Instructions

  1. Add all the ingredients, except for the butter, into a blender/processor and process till silky smooth ( Alternatively use a hand blender). You should have a smooth, thin batter. 
  2. Let the batter rest for 10-15 minutes for the best consistency
  3. Heat up an 8" (20cm) pan over a medium heat and add a little butter ( Alternatively you could use a little bit of coconut oil) till it just begins to lightly bubble.
  4. Pour enough batter in the pan to be able to swirl for a light coating- Around -------- of batter.
  5. Cook the crepes for 1-2 minutes on each side . Add slightly more butter/oil to the pan between crepes if needed.
  6. Top with your favourite toppings- For me these include some leafy greens, tomatoes, mushrooms, avocado and your favourite other veggies 

Save this green protein pancake recipe for later!

Green spinach Protein pancake with green vegetables. healthy breakfast

 

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