A simple Vegan, refined sugar-free strawberry breakfast smoothie with rosewater and oats to keep you full till lunch.
Here is the recipe
Hearty Protein Breakfast Smoothie with Strawberries
Hearty Protein Breakfast Smoothie with Strawberries
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Servings: 4
Calories: 327kcal
Ingredients
- 11.8 oz strawberries frozen, 2 cups
- 6.6 oz banana 1 medium
- 8.7 oz natural yogurt 1 cup
- 1 cup unsweetened almond milk
- 1.8 oz rolled oats 1/2 cup
- 3.7 oz nut butter 1/2 cup
- 1 oz spinach 1/2 cup
- 1/2 teaspoon vanilla extract
Suggested Equipment
- Blender/Food processor
Instructions
- Put the oats first in the blender and process for few seconds so it becomes flour.
- Add the rest of the ingredients and blend to your desired consistency.
- Pour in a glass or a bowl and enjoy!
Nutrition
Calories: 327kcal | Carbohydrates: 34g | Protein: 11g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 8mg | Sodium: 119mg | Potassium: 674mg | Fiber: 7g | Sugar: 14g | Vitamin A: 766IU | Vitamin C: 56mg | Calcium: 270mg | Iron: 2mg
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Camille
Love the combination of flavours! I make this smoothie bowl at least once a week for breakfast 😀
Lynn
Hello!
Thank you for all these recipes!! i have been looking everywhere for suitable smoothie bowls and im so glad i chanced upon your blog!! 🙂
Can i just ask you, i see that for this recipe, we have to blend the rolled oats first! But for the other recipes there arent such instructions! 🙂 do we have to blend them separately for the other recipes or would it be okay to blend them all together?
Alpha Foodie
It’s better to blend them separately so that they are already fairly ‘fine’ before adding the wet ingredients 🙂
Carino Sunshine
Good morning,
Really loving the look of your smoothie bowls but see they all have banana in them. Unfortunately I can’t eat bananas so wondered what I could use as an alternative please.
Thank you
Carino Sunshine
Alpha Foodie
Thanks so much Carino. You have many options that you can test and pick the one you like the most, to mention some: oatmeal (grind it into flour first), Avocado (it makes the smoothie creamier), frozen fruit (you have to go easy on those to avoid adding too many sugary fruits), frozen zucchini (sounds weird but you won’t taste it when you add all the other berries I promise – but you have to test and see whether you like it), plain or Greek yogurt if you are not vegan. Some even add a tablespoon of chia seeds to the smoothie and stir it for couple minutes and that will allow it to thicken :), hope that helps xx