Strawberry, rose & oats breakfast smoothie

Strawberry, rose & oats breakfast smoothie

A simple strawberry breakfast smoothie with rosewater and oats to keep you full till lunch


  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1/4 teaspoon rosewater
  • 1/2 cup unsweetened almond milk (or your choice of milk)
  • 1/2 cup rolled oats (Optional to stay full for longer and for the added nutrients)


  1. Put the oats first in the blender and process for few seconds so it becomes flour.
  2. Add the rest of the ingredients, blend and put in your breakfast smoothie bowl.
  3. Top the bowl with whatever you like. I chose dragon fruit balls.

[ultimate-recipe id=”6014″ template=”default”]


  1. Carino Sunshine

    Good morning,

    Really loving the look of your smoothie bowls but see they all have banana in them. Unfortunately I can’t eat bananas so wondered what I could use as an alternative please.

    Thank you
    Carino Sunshine

    • Alpha Foodie

      Thanks so much Carino. You have many options that you can test and pick the one you like the most, to mention some: oatmeal (grind it into flour first), Avocado (it makes the smoothie creamier), frozen fruit (you have to go easy on those to avoid adding too many sugary fruits), frozen zucchini (sounds weird but you won’t taste it when you add all the other berries I promise – but you have to test and see whether you like it), plain or Greek yogurt if you are not vegan. Some even add a tablespoon of chia seeds to the smoothie and stir it for couple minutes and that will allow it to thicken :), hope that helps xx

Leave a Comment

Your email address will not be published. Required fields are marked *