A simple Vegan, refined sugar-free strawberry breakfast smoothie with rosewater and oats to keep you full till lunch.
Here is the recipe
Strawberry, rose & oats breakfast smoothie
A simple Vegan, refined sugar-free strawberry breakfast smoothie with rosewater and oats to keep you full till lunch.
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Servings: 1
Calories: 299kcal
Ingredients
- 1 frozen banana
- 1/2 cup frozen strawberries
- 1/2 cup unsweetened almond milk or your choice of milk
- 1/2 cup rolled oats Optional to stay full for longer and for the added nutrients
- 1/4 tsp rosewater
Instructions
- Put the oats first in the blender and process for few seconds so it becomes flour.
- Add the rest of the ingredients, blend and put in your breakfast smoothie bowl.
- Top the bowl with whatever you like. I chose dragon fruit balls.
Nutrition
Serving: 1Bowl | Calories: 299kcal | Carbohydrates: 60g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 167mg | Potassium: 679mg | Fiber: 9g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 53mg | Calcium: 183mg | Iron: 2mg
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Love the combination of flavours! I make this smoothie bowl at least once a week for breakfast 😀
Hello!
Thank you for all these recipes!! i have been looking everywhere for suitable smoothie bowls and im so glad i chanced upon your blog!! 🙂
Can i just ask you, i see that for this recipe, we have to blend the rolled oats first! But for the other recipes there arent such instructions! 🙂 do we have to blend them separately for the other recipes or would it be okay to blend them all together?
It’s better to blend them separately so that they are already fairly ‘fine’ before adding the wet ingredients 🙂
Good morning,
Really loving the look of your smoothie bowls but see they all have banana in them. Unfortunately I can’t eat bananas so wondered what I could use as an alternative please.
Thank you
Carino Sunshine
Thanks so much Carino. You have many options that you can test and pick the one you like the most, to mention some: oatmeal (grind it into flour first), Avocado (it makes the smoothie creamier), frozen fruit (you have to go easy on those to avoid adding too many sugary fruits), frozen zucchini (sounds weird but you won’t taste it when you add all the other berries I promise – but you have to test and see whether you like it), plain or Greek yogurt if you are not vegan. Some even add a tablespoon of chia seeds to the smoothie and stir it for couple minutes and that will allow it to thicken :), hope that helps xx