What is turmeric, why you should introduce it into your diet, and how to use turmeric root (fresh or dried) in 30+ turmeric recipes, including delicious drinks!

There are certain ingredients I HAVE to have on hand at all times. In terms of spices, these include homemade ginger powder, garlic, and turmeric! With a long list of ways to enjoy turmeric in food and drinks (fresh or ground), this will quickly become a new kitchen favorite of yours!

What Is Turmeric

Turmeric root is native to India and Southeast Asia and comes from a flowering plant in the ginger family (which is why it looks so similar!). It has a vibrant orange-yellow color and has been used for centuries in fresh and powdered form as a natural dye, flavoring, and medicinal purposes – particularly in Ayurvedic medicine – due to its antioxidative and anti-inflammatory properties (among others).

What Does Turmeric Taste Like?

It has an earthy, slightly bitter, spicy, and peppery flavor. However, most turmeric recipes use it as a spice for seasoning, so it has a fairly subtle flavor. Is turmeric spicy? Not really – it’s more warm and peppery than spicy.

What Is the Best Way to Take Turmeric

Looking at introducing (or increasing) turmeric in your diet? Follow these top tips on how to use it and how to get the most benefits from it.

• Purchasing the best quality: When possible, purchase organic from fair trade companies. Also, look out for turmeric powders that contain no fillers or dyes.
• Eat it with black pepper: To maximize curcumin absorption into the bloodstream, add 3% black pepper. Freshly cracked black pepper increases the absorption by 2000%.
• Add healthy fats, too: Curcumin is also fat-soluble, meaning it binds to the fat and goes directly to the bloodstream, bypassing the liver, and helping our bodies to absorb it. I recommend healthy fats like avocado oil, coconut oil, or nuts/seeds.
• Heat it: Heating the root (aka using it when cooking) also helps improve its bioavailability and improves its flavor, too.

I also highly recommend wearing gloves when dealing with fresh turmeric root, as it stains. A lot.

How to Use Turmeric

Cooking with turmeric is very simple as it can be used in similar ways to most spices in many cases; add a pinch and increase to taste. It’s also used to add color to dishes. Here are my top 30+ ideas for how to eat turmeric. So whether you want to increase your intake to get you through cold and flu season or love the flavor, there’s something for everyone!

Simple Turmeric DIYs

Before any turmeric recipes, let’s look at how you can prepare turmeric root, ready to add to other dishes (or enjoy medicinally in the case of the tincture).

Recipes with Turmeric Root

It can be tricky to find fresh root in some countries. However, if you have access, I love to use this vibrant ingredient in several ways. Here are my favorite recipes using fresh root.

Recipes Using Ground Turmeric

My most common method of cooking with turmeric is with ground spice. However, it’s also great with “raw” recipes, too. Below are some of my favorite ground turmeric recipes. You can easily choose between using the spice fresh or ground in several cases.

If you want to convert fresh to dried (or vice versa), remember that one tablespoon of minced turmeric root = ½ teaspoon of turmeric powder.

Turmeric Drink Recipes

There are several ways to use turmeric in drinks. Be it making turmeric tea recipes or golden milk (which combines it with warming spices like cinnamon and ginger) or adding it to juices (listed above) and smoothies.

You can also easily add a pinch of turmeric to smoothies (around ¼ tsp maximum) along with a pinch of black pepper. I particularly like adding it to mango smoothies, but you can add it to almost any smoothie.

Soups, Stews, and Curries

The warm and slightly pungent flavor of this root pairs wonderfully with creamy fall/winter soups and curries (both for flavor and color). Add ½ a teaspoon and increase to taste.

Appetizers and Sides

Turmeric uses in cooking are versatile (and delicious) ways to enjoy this spice, and luckily there are PLENTY of different ways to enjoy the spice. So if you’re not in the mood for a warming drink or creamy soup, why not try one of the below dishes to get curcumin in your daily diet? Learning how to cook with turmeric is simple.

Turmeric Dessert and Snack Recipes

How to use turmeric in desserts (and snacks) to enhance rather than overwhelm. Here are several options, whether you want to use it to add color to a dish or for a subtle flavor.

More Recipe Round-Ups

• How to Use Ginger in 40+ Ways (Chop, Prepare, and Use Ginger)
• Guide to Smoothie Recipes
• 30+ Recipes That Use Garlic As A Main Ingredient

If you try any of these best ways to consume turmeric, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!