Simple Blueberry Kale Smoothie Bowl Recipe

This simple blueberry and kale smoothie is perfect for a nutritious breakfast- and mixed with oats will leave you full till lunch.

Here is the recipe:

Simple Blueberry Kale Smoothie Bowl Recipe

This simple blueberry and kale smoothie is perfect for a nutritious breakfast- and mixed with oats will leave you full till lunch.

4.89 from 9 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Freezer friendly: 1 Month

Shelf life: 1 Day

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 246kcal

Author: Samira

Ingredients

• ▢ 1 cup blueberries frozen
• ▢ 1 banana frozen
• ▢ 1/2 cup almond milk or your choice of milk
• ▢ 1/2 cup kale or spinach (optional)
• ▢ 1 tablespoon rolled oats optional

US Customary - Metric

Instructions

• Blend all the smoothie ingredients in a blender.
• Top with any toppings you like, I used dragon fruit balls, blueberries, a sprinkle of dried edible corn flower.

Nutrition

Serving: 1Bowl | Calories: 246kcal | Carbohydrates: 56g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 178mg | Potassium: 701mg | Fiber: 8g | Sugar: 29g | Vitamin A: 3502IU | Vitamin C: 65mg | Calcium: 200mg | Iron: 1mg

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