This simple blueberry and kale smoothie is perfect for a nutritious breakfast- and mixed with oats will leave you full till lunch.
Here is the recipe:
Simple Blueberry Kale Smoothie Bowl Recipe
This simple blueberry and kale smoothie is perfect for a nutritious breakfast- and mixed with oats will leave you full till lunch.
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Servings: 1
Calories: 246kcal
Ingredients
- 1 cup blueberries frozen
- 1 banana frozen
- 1/2 cup almond milk or your choice of milk
- 1/2 cup kale or spinach (optional)
- 1 tBsp rolled oats optional
Instructions
- Blend all the smoothie ingredients in a blender.
- Top with any toppings you like, I used dragon fruit balls, blueberries, a sprinkle of dried edible corn flower.
Nutrition
Serving: 1Bowl | Calories: 246kcal | Carbohydrates: 56g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 178mg | Potassium: 701mg | Fiber: 8g | Sugar: 29g | Vitamin A: 3502IU | Vitamin C: 65mg | Calcium: 200mg | Iron: 1mg
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