Rose & Raspberry Smoothie Bowl

This rose & raspberry smoothie bowl is not only dairy-free but it is 100% Vegan, refined sugar-free and can be whipped up in just a few minutes!

Rose water has this lovely fragrant flavour that reminds me of Turkish delight and pairing it with a simple raspberry smoothie just takes it to the next level.

Here is the full recipe:

Rose & Raspberry Smoothie bowl

This rose & raspberry smoothie bowl is not only dairy-free but it is 100% Vegan, refined sugar-free and can be whipped up in just a few minutes!

5 from 8 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Freezer friendly: 1 Month

Shelf life: 1 Day

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 307kcal

Author: Samira

Ingredients

• ▢ 1 large frozen banana
• ▢ 1/2 cup frozen raspberries
• ▢ 1/2 cup rolled oats optional
• ▢ 1/2 cup unsweetened almond milk or your choice of milk
• ▢ 1/2 tsp rose water

US Customary - Metric

Instructions

• Put the oats in the blender first and process for few seconds to get oats flour.
• Add the rest of the ingredients and blend.
• Top the bowl with whatever you like. I chose dragon fruit balls (the pink berries are only for decoration just like holly berries on top of a Christmas cake).

Nutrition

Serving: 1Bowl | Calories: 307kcal | Carbohydrates: 62g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 167mg | Potassium: 660mg | Fiber: 11g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 26mg | Calcium: 186mg | Iron: 2mg

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