This rose & raspberry smoothie bowl is not only dairy-free but it is 100% Vegan, refined sugar-free and can be whipped up in just a few minutes!
Rose water has this lovely fragrant flavour that reminds me of Turkish delight and pairing it with a simple raspberry smoothie just takes it to the next level.
Here is the full recipe:
Rose & Raspberry Smoothie bowl
This rose & raspberry smoothie bowl is not only dairy-free but it is 100% Vegan, refined sugar-free and can be whipped up in just a few minutes!
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Servings: 1
Calories: 307kcal
Ingredients
- 1 large frozen banana
- 1/2 cup frozen raspberries
- 1/2 cup rolled oats optional
- 1/2 cup unsweetened almond milk or your choice of milk
- 1/2 tsp rose water
Instructions
- Put the oats in the blender first and process for few seconds to get oats flour.
- Add the rest of the ingredients and blend.
- Top the bowl with whatever you like. I chose dragon fruit balls (the pink berries are only for decoration just like holly berries on top of a Christmas cake).
Nutrition
Serving: 1Bowl | Calories: 307kcal | Carbohydrates: 62g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 167mg | Potassium: 660mg | Fiber: 11g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 26mg | Calcium: 186mg | Iron: 2mg
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Thank you so much for the feature <3
Thank you very much for the feature <3