Rose & Raspberry Smoothie Bowl

This rose & raspberry smoothie bowl is not only dairy-free but it is 100% Vegan, refined sugar-free and can be whipped up in just a few minutes!

Rose water has this lovely fragrant flavour that reminds me of Turkish delight and pairing it with a simple raspberry smoothie just takes it to the next level.

Here is the full recipe:

The Best Raspberry Smoothie

A delicious raspberry smoothie made with just a few ingredients that give it lots of sweetness. It is low-calorie with no added sugar and has lots of antioxidants. This raspberry smoothie recipe is great as a quick nutritious breakfast or a delightful afternoon snack.

5 from 8 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Low Calorie, Vegetarian

Freezer friendly: 3 Months

Shelf life: 1 Day

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Calories: 317kcal

Author: Samira

Ingredients

• ▢ 9.5 oz raspberries 2 cups, frozen
• ▢ 7 oz banana 1 medium-sized
• ▢ 1 cup natural yogurt
• ▢ 1 cup almond milk
• ▢ 1/2 teaspoon vanilla extract
• ▢ 2 tablespoon honey or other neutral sweetener

US Customary - Metric

Suggested Equipment

• ▢
  Blender/Food processor

Instructions

• Add all of the milk into the blender jug. Then add in the frozen raspberries and chopped banana. Follow this with the honey and vanilla extract. 
• Add the yogurt to the blender and blend until smooth. Keep blending until you achieve your desired consistency.

Notes

To make the smoothie super smoothie with no seeds, first, blend the raspberries with the milk only. Then pass the mixture through a fine-mesh sieve. By straining it, it will look like milky raspberry juice. Then place this juice back in the blender with the rest of the ingredients and blend till smooth.

Optional Add-ins and Variations:

• Other berries: Go even fruiter with half raspberries and half strawberries. Or add a handful of blueberries or blackberries.
• Mango or pineapple: For a tropical twist, add some mango or pineapple.
• Chocolate: A touch of cocoa powder can make this breakfast smoothie into a tasty dessert.
• Spinach: Enhance the nutrients in the smoothie with a handful of spinach.
• Seed or nut butter: I love adding a touch of peanut butter to incorporate some more healthy fats and flavor.
• Vegan smoothie: to make this smoothie vegan, make sure to use vegan yogurt, plant-based milk (or apple juice), and maple syrup.

 

Check the blog post for more tips and serving suggestions!

Nutrition

Calories: 317kcal | Carbohydrates: 62g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 222mg | Potassium: 761mg | Fiber: 12g | Sugar: 41g | Vitamin A: 229IU | Vitamin C: 45mg | Calcium: 338mg | Iron: 1mg

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