Raspberry smoothie layered Chia pudding jars

Raspberry smoothie layered Chia pudding jars

These chia jars are a perfect, nutritional breakfast with a simple raspberry smoothie layered on top of my classic chia pudding


Layer 1: Chia pudding

    • 1 cup almond milk (or any milk of choice)
    • 3 tablespoons chia seeds
    • 1/4 teaspoon vanilla extract or powder
    • 1/2 tablespoon maple syrup (or your favourite natural sweetener)

Layer 2: Raspberry smoothie

    • 1 frozen banana
    • 1/2 cup frozen raspberries
    • 1/2 cup almond milk (or any liquid of choice)

Toppings (optional toppings):

  • Puffed quinoa with seeds and freeze dried raspberry powder
  • few frozen raspberries


  1. Mix all the chia ingredients together and stir well. Allow to soak for at least 30 minutes stirring well to avoid clumps (best overnight in the fridge).
  2. To stick fruits/veggies on the side of the jar, the secret is to cut the fruit/veggie really thin and make sure the glass is dry.
  3. Blend all the smoothie ingredients.
  4. Layer the two and top with any toppings you like.

[ultimate-recipe id=”6004″ template=”default”]



  1. Love it πŸ™‚ thanks for sharing!

  2. Amazing!!!! Thank you again!❀️

  3. Is this recipe for 1 jar? What fruit or vegetable is on the glass?

    Thanks for the recipe and photo! Gorgeous.

  4. So beautiful! <3 Thanks for sharing~
    By the way… what fruit/veg is the heart in this photo??

  5. You are my favourite on Instagram

  6. Laura Nell Hudgins

    Hi I love this! What did you make the heart out of?

  7. Hi! This is so gorgeous! What is the heart made from?

  8. My gosh Samira, I can feel the frost on those raspberries your focus is so perfect! And love the hearts, your style is a signature! Dee xx.

  9. This is a good tip especially to those new to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read post!

  10. Love your chia pudding creations πŸ™‚ They all look AMAZING! Where do you buy your jars?

  11. Erika kundafit8

    You are awesome Samira! Your passion is transmitted into your work πŸ™‚ (needless to say)
    I love all your posts… I wish I love mathematics… πŸ˜€ actually, I do but am not good at it!

  12. Pingback: Raspberry Ripple Chia Pudding - Delicious and Healthy by Maya

  13. I love these little pink pots Samira. And the pink hearts are perfect! Would never guess the radishes:))

  14. I tried this one and now I can’t tell whether it looks or tastes better πŸ˜€

  15. Thank you for your recipes and your creativity!


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