Raspberry smoothie layered Chia pudding jars

Raspberry smoothie layered Chia pudding jars

These chia jars are a perfect, nutritional breakfast with a simple raspberry smoothie layered on top of my classic chia pudding

Ingredients

Layer 1: Chia pudding

    • 1 cup almond milk (or any milk of choice)
    • 3 tablespoons chia seeds
    • 1/4 teaspoon vanilla extract or powder
    • 1/2 tablespoon maple syrup (or your favourite natural sweetener)

Layer 2: Raspberry smoothie

    • 1 frozen banana
    • 1/2 cup frozen raspberries
    • 1/2 cup almond milk (or any liquid of choice)

Toppings (optional toppings):

  • Puffed quinoa with seeds and freeze dried raspberry powder
  • few frozen raspberries

Directions

  1. Mix all the chia ingredients together and stir well. Allow to soak for at least 30 minutes stirring well to avoid clumps (best overnight in the fridge).
  2. To stick fruits/veggies on the side of the jar, the secret is to cut the fruit/veggie really thin and make sure the glass is dry.
  3. Blend all the smoothie ingredients.
  4. Layer the two and top with any toppings you like.

Print Recipe
Raspberry smoothie layered Chia pudding jars
Prep Time 10 Minutes
Passive Time 30 Minutes
Servings
Jars
Ingredients
Layer 1: Chia pudding
Layer 2: Raspberry smoothie
Prep Time 10 Minutes
Passive Time 30 Minutes
Servings
Jars
Ingredients
Layer 1: Chia pudding
Layer 2: Raspberry smoothie
Instructions
  1. Mix all the chia ingredients together and stir well. Allow to soak for at least 30 minutes stirring well to avoid clumps (best overnight in the fridge).
  2. To stick fruits/veggies on the side of the jar, the secret is to cut the fruit/veggie really thin and make sure the glass is dry.
  3. Blend all the smoothie ingredients.
  4. Layer the two and top with any toppings you like.
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10 Comments

  1. Love it ๐Ÿ™‚ thanks for sharing!

  2. Amazing!!!! Thank you again!โค๏ธ

  3. You are my favourite on Instagram

  4. Hi! This is so gorgeous! What is the heart made from?

  5. My gosh Samira, I can feel the frost on those raspberries your focus is so perfect! And love the hearts, your style is a signature! Dee xx.

  6. This is a good tip especially to those new to the blogosphere. Brief but very precise informationโ€ฆ Many thanks for sharing this one. A must read post!

  7. Erika kundafit8

    You are awesome Samira! Your passion is transmitted into your work ๐Ÿ™‚ (needless to say)
    I love all your posts… I wish I love mathematics… ๐Ÿ˜€ actually, I do but am not good at it!

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